Family time

This post was originally published on 2nd September 2018 and updated on 26th July 2020. As my time in London slowly draws to a close, I’m excited not only to start another new chapter in my life, but I’m also relieved that I get to spend some time with my family soon whilst I’m in…

Kicking Imposters Butt

This post was originally published on 21st September 2018 and updated on 19th July 2020. Last night, I managed to stop the little blighters from attack! Who are the little blighters? I hear you ask. That would be the ‘imposters’. Before you think I’ve gone completely nuts, the ‘imposters’ are the little nagging voices in…

Crash & Burn

Why is it that I always crash and burn by the time my annual leave arrives? Over time, I’ve come to realise that if I don’t take a significant break from work every 12 weeks, I struggle to function. Yet, despite knowing that, I still end up feeling burnt out by the time my leave…

The Wombles of Wimbledon

With my neighbourhood starting to feel like it’s part of Eastenders, I was grateful to get out to the outskirts of the city yesterday to enjoy some much needed peace and quiet. Over the last couple of weekends, a number if things have got me questioning, for the first time in nearly five years, whether…

My Top 5 Essentials to Surviving Lockdown

Whilst we sit here eagerly awaiting the Government’s next big announcement on Sunday, which will hopefully mean at least starting to understand what the Governments plans are for loosening social distancing restrictions, I wanted to share with you my Top 5 things which are currently helping me to get through lockdown. I’m not talking about…

My Top Tips for Working from Home during a Global Pandemic

Tuesday 17th March 2020 will remain in my mind for a long time to come. My boss had scheduled a company wide ‘test’ working from home day. As the spread rate of Coronavirus started to increase in the UK, our ‘test’ day had been brought forward by a couple of weeks. Little did we know…

Day 2 – Working from home during a pandemic

Day 2 of working from home, and the struggle is already real. We’re not yet in lockdown in the UK, although I sense we’re not far off, particularly in London. The Government’s decision on Monday to ask people to work from home where possible, came at a reasonable time for us. We already had Tuesday…

The End of the World as we Know it?

As I left the office this evening, you would never have known we were in the midst of a pandemic. The birds were singing happily and the air felt fresh, but with the hint of warm spring days to come. Yet just a couple of hours ago, it was announced by the UK Government that…

The Return of Self Care Sunday

With the tragic death of tv presenter Caroline Flack this weekend, I felt it was time to have some ‘me’ time today. Not only is her death a reminder to be kind to each other, it’s also a reminder that we need to remember to be kind to ourselves. I’ve neglected my self care regime…

Valentines

This post was originally published on 14th February 2019 and reposted on 14th February 2020. Happy Valentines to you my lovely followers ❤️ Whether you’ve been celebrating today with your partners, your friends, or by yourself, I hope you’ve been kind to yourself today. This is my first single valentines for a couple of years….

Setting Boundaries & the Power of Mute

Isn’t it funny how sometimes the smallest changes can have the biggest impacts on your life? I’ve been having a battle for much of this year with one of my colleagues. He was constantly sending messages in our group chat outside of working hours (and inside sometimes, despite the fact we all work opposite each…

Follow my blog with Bloglovin

I’ve finally worked out how to link my blog to Bloglovin 😀 To link in with me at Bloglovin follow the link below: Follow my blog with Bloglovin

Turning 35

This post was originally published on 3rd December 2018 and updated on 28th November 2019. This weekend, I turned 35. Birthday’s normally create moments of reflection for me. What have I accomplished in the last year, what do I hope to accomplish in the next? So far this year, I’ve been too lost in other…

Freedom

When you’ve spent much of your adult life in controlling, manipulative relationships, adjusting to ‘normal’ relationships can be challenging. As much as I found myself desperate to get away from these negative behaviours, they almost became the ‘norm’. Life away from these behaviours was unknown and it has been difficult to adjust. Thankfully, today, I…

Reflections

When I decided to book my trip to India earlier this year, I knew it was a life changing decision. I still find it hard to explain the feeling I had at the time. It was a mixture of excitment and overwhleming emotion, just knowing that this was absolutely something I had to do. I…

Onions

This post was originally published on 5th September 2018 and updated on 2nd November 2019. Rumour has it…I’m an onion. Last year, I received some professional coaching as a parting gift from my old CEO. My sessions with the coach, Beth, were pretty epic. They often felt more like therapy sessions then coaching sessions. Either…

Bucket List

This post was originally published on 23rd September 2018 and updated on 19th October 2019. A few months ago I had a complete panic over the things I had achieved since I moved to London. More to the point, what I hadn’t achieved since my London adventure began. I had packed a lot into my…

Why do we exercise?

Ok, so a large part of exercising is about us looking after our physical fitness. Keeping in shape, improving our health, as a way of letting go of our frustrations after a long, gruelling day in the office, to improve our mental well-being. All perfectly valid reasons to exercise. Whilst many people choose to join…

Self-Care Neglect

As I write this blog post, I’ve been trying to think of a suitable word to sum up how I’ve been feeling during the last couple of months. All I can think of is… ‘meh’. A pretty nondescript word, but sums up how I’ve been feeling. Life has been a little bit all over the…

Honesty

This post was originally published on 29th June 2019 and updated on 24th August 2019. Earlier this year, I wrote a blog post called Love or Loyalty? For me, without love, there is no purpose. However, since writing the original post, I have found myself asking if love and loyalty are the most important things…

Sparkle

This post was originally published on 25th February 2019 and updated on 17th August 2019. How do some people in life just simply make you sparkle? ✨ We’re not just talking ordinary people. These are people who see things that other people don’t see. People who see passed your physical appearance. People who see deep…

Virginia Water Lake

What better way to start a week off work in August than a day out in the rain! Not one to be deterred by a spot of the wet stuff, yesterday, I loaded up my rucksack, cramming in my waterproof, and headed out in my trusty little fiesta, down the A3 towards Virginia Water. Virginia…

Solo Traveller

This post was originally published on 4th February 2019 and updated on 11th August 2019. The first time I travelled abroad on my own, I received a mixed reaction from friends and family. Some said good on you. Others thought I was crazy. Won’t you be lonely they asked? Aren’t you scared going alone? Why…

Patience, Fate & Saying Things Out Loud

This post was originally published on 24th November 2018 and updated on 3rd August 2019. One of the reasons I created The Mindful Musings of a Gingernut, was to offload some of the things running around my mind, in the hope that it would free up some space, and in turn, help me to process…

Milestones, Republishing and Rebranding

Milestones With the first anniversary of The Mindful Musings of a Gingernut approaching, I’ve been taking some time to reflect on my blog, to read through old posts, and to think about where I’d like to take my musings over the next 12 months. Republishing Over the course of the next few weeks, as we…