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Happy Sunday! I hope you’ve had a productive week and a fun weekend.

It’s been a busy week at the Mindful Gingernut HQ as I’ve been beavering away writing client newsletters and social media posts, as well as working in the background creating my first Mindful Gingernut newsletter!

I’ve been toying with the idea of creating a newsletter over the last few months, but I wasn’t quite sure what kind of direction to take it in.

Then, like most things, I just got a hunch and went with my gut.

Every month from June this year, I’ll be sending out a newsletter with the focus being on health & wellbeing.

Here’s a little video to explain a little bit more, including what you can expect when you signup:


Excited, fascinated, interested, or intrigued to get a little piece of mindful musings land in your inbox every month?

If so, click on the link below, pop in your email address, and voila! You’ll receive the next edition of the newsletter.


As I say in the video, I want to avoid my newsletter just being about me. I’m looking forward to celebrating other like-minded people, whether they are experts within the industry or, like me, simply have a passion for health & wellbeing.

If you or your business would like to be featured in a future edition, click on the button below to get in touch.


I’d also love to hear what you would like to see in future editions of the newsletter, so why not get in touch with any topics you would like to see.

That’s about it from me this week, but before I go, I thought I’d leave you with these two videos of absolute joy, captured on my walk along the river this afternoon.

Nature at its absolute finest 🐥🦢


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