Mid-Year Goals Review

As we edge closer to the middle of the year, I thought it was about time I sat back and reviewed my 2021 goals to see how they are progressing.  Mid-year is a good time to reflect on your goals and to check whether we need to make any significant changes to them as we…

The Law of Attraction

This post was originally published on 27th May 2019 and updated on 20th June 2021. Have you ever felt an overwhelming desire to go somewhere or do something you’ve never done before? I’m not talking about a desire to go somewhere just because it looks nice or because it’s different to somewhere you would ordinarily…

Old Fashioned Romance with a Modern Day Twist

This post was originally published on 9th June 2019 and updated on 30th May 2021. I love being single, but that doesn’t stop me from looking forward to being in love again. Although I have to admit, and if you have read some of my earlier blog posts, you may have already worked out, I’m…

Receive Monthly Musings Directly To Your Inbox

Happy Sunday! I hope you’ve had a productive week and a fun weekend. It’s been a busy week at the Mindful Gingernut HQ as I’ve been beavering away writing client newsletters and social media posts, as well as working in the background creating my first Mindful Gingernut newsletter! I’ve been toying with the idea of…

Mental Health Awareness Week

As many of you may be aware, it’s been Mental Health Awareness Week in the UK this week. We all have mental health, and we’re all impacted by it in different ways. I’ve had a very personal view of family and friends who’ve suffered from poor mental health since my teens. My own mental health…

The Aftermath of Being Made Redundant

Last August, a week before I was due to move, my boss gathered the senior management team on a call and told us we were all at risk of redundancy. Or in official terms, our jobs were at risk. I had two choices: To stay and fight for a new role Leave an organisation I…

Family, Radio Shows, and Wellness Retreats

I was starting to think this year couldn’t get any weirder, but it did.  April was a strange month in many ways. It was time to readjust as lockdown measures continued to ease here in the UK, with two households or groups of six now able to meet outdoors and restaurants, pubs and cafes with…

How To Overcome Loneliness

I recently found myself sitting in a small room in central London being interviewed for a local radio show (click here to check out my guest appearance on Shoreditch Radio. You’ll find me from 36:18!). Not my average day by any means! During the interview, the radio host asked me if I thought London was…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…

Achieving Goals in 2021

When I sat down and set my goals for 2021, I also booked slot’s in my diary to ensure I reviewed each goal quarterly. Whilst I’m pretty good at setting goals, I’m not very good at reviewing them. I have a habit of rocking up at the end of December and writing a year-end review…

Albufeira

As the snow is currently falling here in the UK, and we’re still unable to go on any new adventures, I thought I’d take a trip down memory lane, looking back on a solo trip I took to Portugal in February 2019. Fingers crossed we won’t have to wait too long before we can all…

Women’s Wellness Retreat

When I moved to Kingston earlier this year, I began following local businesses in my new neighbourhood on Instagram. While I was scrolling, I came across the lovely Krish from My OsteoPATH to Wellness (@myosteopathtowellness_fitness). I immediately felt drawn to Krish’s feed and found her posts really inspiring. In October, Krish held a socially distanced…

What is Mindfulness?

Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…

My Top 5 Ways To Survive Lockdown – Take 2

Following last night’s announcement that we will be going back into lockdown from Thursday, it got me thinking about how we’re all going to get through the next 4 weeks without going stir crazy! Quite frankly, I’m done with this virus. It’s destroying lives, people’s mental health, our economy, and there are people losing their…

Early Riser

This post was originally published on 10th November 2018 and updated on 30th August 2020 I love being the first to wake up, especially at the weekend. When I first moved in with my now ex, I was always the first to wake and would lie in bed reading or checking my social media until…

Muddled Mind

This post was originally published on 21st October 2018 and updated on 23rd August 2020 My mind has been all over the place this week. I’ve been struggling to write, starting a number of blog posts but unable to find the right words to finish them. I was relieved to have some alone time this…

Friendship

This post was originally published on 6th October 2018 and updated on 9th August 2020. I’ve been thinking a lot about friendship lately and what it means to me. I don’t have a large circle of friends, more pockets of friends whom I’ve met at different stages in my life. There are those I’ve known…

Solitude

This post was originally published on 16th September 2018 and updated on 2nd August 2020 As I get older, I find myself enjoying my own company more and more. Perhaps it’s an age thing, but whatever it is, it crept up on me and took me by surprise. Pre-London, I would be quite happy to…

Family time

This post was originally published on 2nd September 2018 and updated on 26th July 2020. As my time in London slowly draws to a close, I’m excited not only to start another new chapter in my life, but I’m also relieved that I get to spend some time with my family soon whilst I’m in…

Kicking Imposters Butt

This post was originally published on 21st September 2018 and updated on 19th July 2020. Last night, I managed to stop the little blighters from attack! Who are the little blighters? I hear you ask. That would be the ‘imposters’. Before you think I’ve gone completely nuts, the ‘imposters’ are the little nagging voices in…

What is Your Life Mission?

What is a life mission? I’ve spent a lot of time thinking about my life mission lately. I’ve been engrossed in Richard N. Bolles manual for job hunters and career changers, ‘What Color is Your Parachute?’. Richard is famed for his ‘flower exercise’, where he takes the reader through a number of exercises which gets…

Crash and Burn

Why is it that I always crash and burn by the time my annual leave arrives? Over time, I’ve come to realise that if I don’t take a significant break from work every 12 weeks, I struggle to function. Yet, despite knowing that, I still end up feeling burnt out by the time my leave…

The Wombles of Wimbledon

With my neighbourhood starting to feel like it’s part of Eastenders, I was grateful to get out to the outskirts of the city yesterday to enjoy some much needed peace and quiet. Over the last couple of weekends, a number if things have got me questioning, for the first time in nearly five years, whether…

My Top 5 Essentials to Surviving Lockdown

Whilst we sit here eagerly awaiting the Government’s next big announcement on Sunday, which will hopefully mean at least starting to understand what the Governments plans are for loosening social distancing restrictions, I wanted to share with you my Top 5 things which are currently helping me to get through lockdown. I’m not talking about…