My First Therapy Session

On Thursday this week, I had my first therapy session.  After finding myself in a vicious cycle of anxiety led thoughts at the beginning of the year, I found myself on a waiting list for psychotherapy.  My appointment date came through a couple of weeks ago, and although I knew the session was looming, it…

A Look Back At March

March has been a complete whirlwind. I’m not sure where the time has gone. But yet, here we are in April.  Spring’s being its typically British self here in the UK with everyone out in shorts and t-shirts the week before last, and this week we’ve been back in coats and jumpers with a sprinkling…

A Look Back At February

At the end of each month (or the beginning of the next!) I like to look back on the highs and lows of the month.  February was a challenging month for so many people.  When countries are at war, it can be challenging to know how to help. Yet we feel this overwhelming sense that…

5 Reasons Why I’ve Stopped Watching The News

I’ve spent the last few days debating whether to write this post or not.  The news coming out of Ukraine this week has been beyond heartbreaking. It’s been impossible to ignore.  Yet, here I am, about to tell you why I’ve stopped watching the news.  The devastating events unravelling in Eastern Europe have re-emphasised the…

Painshill Park

I’ve lost count over the number of times I’ve driven past the brown tourist signs for Painshill Park since I moved to London 6 years ago. I always felt intrigued by what it was, but it never seemed to be cross my mind when I was looking for something to do. That was until earlier…

Adjusting to Life with Anxiety

Last month I found myself leaving my Doctor’s surgery with a referral to the physio and a referral to speak to a psychotherapist.  I had been suffering from pains in my middle back/side for a year, and I’d finally had enough. So I booked myself an appointment with my GP. When I made the appointment,…

Hello Anxiety My Dear Friend

“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago.  “It certainly helps a great deal.” was my response.  Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…

A Visit To The Sculpture Park in Surrey

I’ve decided to try something new this year with my working week. I’m attempting a four-day working week instead of the ‘normal’ five day week. I have no idea how practical this will be, but one of the beauties of being a freelancer is having the flexibility to set my own hours. I’d say that…

New Year New Goals

Happy New Year! The end of 2021 flew by, and I found myself taking my lengthiest break from writing so far! I wanted to write, but time kept disappearing. In the past, I would’ve beaten myself up about this. This time, however, I decided to be kind to myself and accept that something had to…

The Power of Daily Affirmations

(Ad/Gifted Product) Have you ever considered using daily affirmations as part of your morning routine? Sometimes we get so caught up in the doom and gloom that we forget to be positive and let the negative overwhelm us.  Negative thoughts can lead us to lose perspective on our purpose and lower our vibrations. Setting a…

Everything You Need To Know About Brean Down

There were two places I wanted to visit during our family trip to Somerset back in September – Cheddar Gorge (tick) and Brean Down. Whilst I ticked off Cheddar Gorge on my way to Somerset, Brean Down waited patiently until the last day of our trip. To give you a little bit of information about…

A Look Back At September

Every month throughout this year, I’ve written a blog post looking back on the month just gone. It’s been a helpful little reminder during some difficult times that amongst the shit, there have been plenty of good times and lot’s of new memories made.  I have to admit, September feels like a bit of a…

2021 Goals Review – September

By the time you’ll be reading this post, we’ll be in October and heading towards some of my favourite events of the year. There’s something so magical about Autumn. I almost get as excited for Halloween and Bonfire Night as I do Christmas! With the New Year less than 13 weeks away, it’s time to…

The Best Way To See Cheddar Gorge

Last week I finally took a week off work. After nine months of freelancing and with limited breaks, I was bordering on burnout.  Thankfully, my family had booked four nights in a caravan for mid-September, which would give us all a much-needed break.  Somerset, which is in South West England, is one of the largest…

How Do You Know When It’s Time To Take A Break As A Freelancer?

If you’re reading this blog post hoping to find the answer to this question, you might want to look away now. Unfortunately, it’s a question I don’t have the answer to yet.  I haven’t had a week off work since Christmas, and the last couple of weeks have been a struggle as a result.  Perhaps…

A Look Back At August

As Summer turns to Autumn and the woolly jumpers and endless mugs of hot chocolate slowly start to reappear, it’s time to look back at the highs and lows of August. I’m not sure I mentioned it in my look back at July, but July ended on a sad note as two of our family…

A Look Back at July

I can’t believe we’re already halfway through the Summer! I’m sure the world has been speeding up ever since we first went into lockdown last March! I’ve even started to track my working hours because I couldn’t work out where all my time has been going, which has been a helpful exercise. I’ve been using Toggl to…

Mid-Year Goals Review

As we edge closer to the middle of the year, I thought it was about time I sat back and reviewed my 2021 goals to see how they are progressing.  Mid-year is a good time to reflect on your goals and to check whether we need to make any significant changes to them as we…

The Law of Attraction

This post was originally published on 27th May 2019 and updated on 20th June 2021. Have you ever felt an overwhelming desire to go somewhere or do something you’ve never done before? I’m not talking about a desire to go somewhere just because it looks nice or because it’s different to somewhere you would ordinarily…

Old Fashioned Romance with a Modern Day Twist

This post was originally published on 9th June 2019 and updated on 30th May 2021. I love being single, but that doesn’t stop me from looking forward to being in love again. Although I have to admit, and if you have read some of my earlier blog posts, you may have already worked out, I’m…

Receive Monthly Musings Directly To Your Inbox

Happy Sunday! I hope you’ve had a productive week and a fun weekend. It’s been a busy week at the Mindful Gingernut HQ as I’ve been beavering away writing client newsletters and social media posts, as well as working in the background creating my first Mindful Gingernut newsletter! I’ve been toying with the idea of…

Mental Health Awareness Week

As many of you may be aware, it’s been Mental Health Awareness Week in the UK this week. We all have mental health, and we’re all impacted by it in different ways. I’ve had a very personal view of family and friends who’ve suffered from poor mental health since my teens. My own mental health…

The Aftermath of Being Made Redundant

Last August, a week before I was due to move, my boss gathered the senior management team on a call and told us we were all at risk of redundancy. Or in official terms, our jobs were at risk. I had two choices: To stay and fight for a new role Leave an organisation I…

Family, Radio Shows, and Wellness Retreats

I was starting to think this year couldn’t get any weirder, but it did.  April was a strange month in many ways. It was time to readjust as lockdown measures continued to ease here in the UK, with two households or groups of six now able to meet outdoors and restaurants, pubs and cafes with…