It’s that time of year again when we take time to look back at the last 12 months and to look forward to the next.
I reflected on much of the last 12 months in a blog I wrote earlier this month called Turning 35, so now it’s time to focus on the next 12 months.
I’m not one for making new years resolutions. Resolutions always sound like they should involve giving things up. I don’t feel the need to give anything up, so instead, what you will find below, are the 5 things I would either like to achieve, take a break from, or improve on in 2019:
- I will be cutting down on my social media time in 2019. Facebook, Twitter, 2 x Instagram accounts, Snapchat, Whatsapp, Pinterest, LinkedIn. Why is it as human beings we have the inability to just click into one app and be done with it? Why does clicking into an app lead to us scrolling through the latest updates, and then moving onto the next app, and the next, and the next. Before we know it, at least an hour of our precious day is gone. Whilst there are some apps I couldn’t live without (Whatsapp for one, and my Mindful Gingernut Instagram profile which links in nicely with my blog), do I really need to use mindless apps such as Facebook? And I guess I question why I need 2 Instagram accounts? And Linkedin too. I struggle to ‘get’ Linkedin. Spending my limited free time browsing through posts from work colleagues old and new, is no longer appealing. I do know of people who have been headhunted through the app, but these are few and far between. This week alone, I have spent over 7 hrs on Facebook and Instagram, which is just ridiculous. I could’ve achieved so much more with those 7 wasted hours! So from the 1st January, I will be deactivating my Facebook account, taking a break from my personal instagram account for the first 6 months of the year, and will more than likely be taking a break from Linkedin. This should free up some time to focus on other things, such as reading more books, and joining some classes in order to meet new people and to make new friends. After 6 months, I will reflect back on whether I have missed either app, and if so, look at ways I can continue to use them but in a more mindful way.
- In 2019 I want to find some more London friends. Ok, so I have been saying this for the last 3 years, but in 2019, I really need to get off my backside and do something about it. I love my friends dearly, but not many of them live close enough to pop in for a drink on a Friday night, or to grab dinner after work mid-week. I love spending time on my own, but likewise, I love to be sociable too. Just before Christmas this year, I went to a wreath making workshop. Whilst I didn’t exchange numbers with any of the ladies at the workshop, it did give me hope that I hadn’t lost the ability to talk to new people. So in 2019, I’m going to put myself out there. I’m going to enrol on some courses, learn some new skills, and hopefully, make some new friends.
- In 2019, I want to eat healthier and to exercise more. Whilst I wouldn’t say I have an awful diet, I have spent the last couple of years eating oily curries, bigger portions, and lots of naan bread. Now I will be cooking for one more often, I will have greater control over my diet. I want to eat a wider variety of foods, giving my plate more colour, trying out new dishes, and filling them with more vegetables. What i don’t plan to do is to give up my favourite foods however ‘bad’ they may be. What I am going to do though, is make sure I eat them in moderation. When it comes to exercise, I love walking, but struggle to fit this into the working week, especially during the dark evenings. I know once the nights get lighter I will get out and about more in the evenings, but I can’t put my fitness and health on hold until then. I live in between two of South West London’s biggest parks. There is absolutely no excuse for me not to take a run around either of the parks during my lunch break on the day I work from home and again at weekends. I do like to work out from home, and lift my weights and do some strength exercises at least 3 times a week, but I definitely need to do something that gets my heart racing. I would love to join the gym again, however, the nature of my day job stops me from doing anything on a regular basis at the moment, and for me, if I am going to join the gym, I need to be able to commit to a regular routine. So, for 2019, I aim to continue to work on my strength exercises from home, and to work up to jogging around one of the local parks 3 x per week. Although this will be one of the harder challenges I set myself, with a little bit of determination and motivation, with any luck, I will be jogging around those parks in no time.
- In 2019, I want to travel more. I have always longed to travel, but i’ve either never had the money or the courage to do it. Money is still tight especially as I face renting on my own for the first time. But what I do have is lot’s more courage. Ever since I took my first holiday alone in 2016, I have longed to take another trip. So yesterday, rather than wait for the new year to begin, I booked my first holiday of 2019, which will see me heading to the Algarve in February. Whilst it won’t be at it’s warmest in February, I’m looking forward to exploring somewhere new, taking my laptop and some books, and just spending a few days relaxing, reading, eating freshly caught fish, and writing more blogs. I hope this will be the first of a few breaks in 2019.
- Last but my no means least, I want to spend 2019 focusing on my wellbeing and self-care. It’s only in the last 6 months of 2018, that I have become more aware of the need to look after myself mentally as well as physically. There have been so many times over the last 3 years, where I have been so consumed by work, that I forgot to check in with myself to see how I am. Work has often left me with little free time to do the things I enjoy. It has left me exhausted and mentally drained. This has to change in 2019. In the last 6 months, I have learnt so much about myself as I begin to take greater control over my life and my mind. Yet there is still so much more to explore. I want to spend 2019 reading into and practicing different wellbeing, mindfulness and self-care techniques in order to find out what works best for me.
These goals shouldn’t be too difficult to achieve with a little bit of thought, motivation and determination, yet at the same time, if I get these right, they are things that could really change my life. So much of the last 3 years have been focused on work and other people. It’s time to shift the balance a little, so I can focus a little bit more on me and what I need in order to be a happier more balanced person.
What are your goals and aims for 2019?