Why do we exercise?

Ok, so a large part of exercising is about us looking after our physical fitness. Keeping in shape, improving our health, as a way of letting go of our frustrations after a long, gruelling day in the office, to improve our mental well-being. All perfectly valid reasons to exercise. Whilst many people choose to join…

Self-Care Neglect

As I write this blog post, I’ve been trying to think of a suitable word to sum up how I’ve been feeling during the last couple of months. All I can think of is… ‘meh’. A pretty nondescript word, but sums up how I’ve been feeling. Life has been a little bit all over the…

Is self care easier if you’re single?

A few weeks ago, I attended a friends hen party. The hen party was fun. But something was troubling me. I was staying in a hotel that night with another friend. While we were busy getting ready for the hen party, she started pouring her heart out to me. It appeared that her marriage was…

Knife crime, dirty laundry, and self care

The last couple of weeks have made me realise just how important it is to have a self care bank. If I hadn’t been able to cash in on some of my self care reserves, I definitely wouldn’t have got through it as well as I have. Most of the drama that has unfolded, has…

Praia Santa Eulália, Praia da Oura and Alfagar II Aparthotel

I’m now back in gloomy, grey, England after a beautiful few days in Portugal. The flight into Gatwick yesterday was slightly unnerving, as we landed in high winds. There were gasps, followed by a few expletives from passengers as we made our descent, but thankfully, our pilot got us back safe and sound (and without…

Olhos de Água and Praia da Falesia

After my relaxing day on Tuesday, yesterday I was back into explorer mode. This time I decided to head east of the resort, and headed to the beach at Olhos de Agua. Again, I chose to walk, as good old Google maps told me it was only a short walk away. 20 minutes later, I…

Miss Explorer v Miss Relaxation

Since I arrived in Portugal, I’ve been feeling torn. My intention was to get away, relax, get some self care points in the bag, and to have some much needed reflection time. However, my inner explorer keeps trying to lure me away from this. So, I’ve compromised, alternating each day. A day of exploring, followed…

Albufeira

Yesterday was my first full day in Portugal. I am staying around 4km outside of old town Albufeira but I was keen to go and see what the town had to offer. Whilst there were the options of getting a bus from the hotel at 10am, or a local taxi, I decided to walk instead….

Active Relaxation

After reading an article the other day on active relaxation, it got me thinking. I’m not always very good at slowing down and relaxing, even at weekends. I tend to think that days sitting around not doing much are wasted days. In a world where there is so much to explore, why would I want…

Self-Care Sunday

After the wobbles of last week, it’s been a beautifully chilled weekend. Whilst some of the immediate work pressures have been lessened, there is a lot to do over the next few months, with lot’s of evening meetings coming up. I knew I needed to get some self-care bonus points in the bag to help…