Knife crime, dirty laundry, and self care

The last couple of weeks have made me realise just how important it is to have a self care bank. If I hadn’t been able to cash in on some of my self care reserves, I definitely wouldn’t have got through it as well as I have. Most of the drama that has unfolded, has…

Praia Santa Eulália, Praia da Oura and Alfagar II Aparthotel

I’m now back in gloomy, grey, England after a beautiful few days in Portugal. The flight into Gatwick yesterday was slightly unnerving, as we landed in high winds. There were gasps, followed by a few expletives from passengers as we made our descent, but thankfully, our pilot got us back safe and sound (and without…

Miss Explorer v Miss Relaxation

Since I arrived in Portugal, I’ve been feeling torn. My intention was to get away, relax, get some self care points in the bag, and to have some much needed reflection time. However, my inner explorer keeps trying to lure me away from this. So, I’ve compromised, alternating each day. A day of exploring, followed…

The Simple Act of Showering

It’s funny how sometimes it’s the smallest new tips or habits that can really change how we feel and deal with situations. For me, being quite newly aware of self-care and wellbeing, I’m constantly learning new methods to try and experiment with. Some stick, others don’t. But I know my self-care journey is all about…

The path to self-discovery

Have you ever been known to choose the wrong partner at a time when you are feeling lost? Perhaps at a time when you have been suffering from low self esteem, you fall for someone who ends up making your self esteem even worse? Or equally as bad, you fall for someone who wants to…

Active Relaxation

After reading an article the other day on active relaxation, it got me thinking. I’m not always very good at slowing down and relaxing, even at weekends. I tend to think that days sitting around not doing much are wasted days. In a world where there is so much to explore, why would I want…

Self-Care Sunday

After the wobbles of last week, it’s been a beautifully chilled weekend. Whilst some of the immediate work pressures have been lessened, there is a lot to do over the next few months, with lot’s of evening meetings coming up. I knew I needed to get some self-care bonus points in the bag to help…

New Year, New Goals

It’s that time of year again when we take time to look back at the last 12 months and to look forward to the next. I reflected on much of the last 12 months in a blog I wrote earlier this month called Turning 35, so now it’s time to focus on the next 12 months. I’m  not…

As one chapter comes to an end, another begins

I feel kinda weird writing this post, but wanted to explain my absence over the last few weeks. It’s been hard to find the right words so as not to cause any further hurt, but at the same time, since I started my blog, I have found it a really useful platform in dealing with…