Last weekend, I treated myself to my first-ever in-person sound bath. Since then, I’ve had several people ask me, what is a sound bath? So, I thought I’d jump on here to explain. A sound bath isn’t the type of bath that involves water (although it can have a strange effect on the water in…
Category: Goals
Why I’m Spending This Year Doing Things I’ve Never Done Before
This year, I’m setting out on one big adventure. Ahead of my 40th Birthday in December, I thought I’d set myself a little challenge. There’s some stuff that I’ve wanted to do for a while. So I thought, why not make it into a ‘thing’ in the lead-up to my BIG 40? It’s common for…
Setting Goals For The Year Ahead
If you’ve followed my musings for a while, you’ll know I love setting New Year goals. For me, it’s not a case of HAVING to set them. It’s more a case of WANTING to. They keep me focused on things I would like to achieve, and the geek in me loves to keep track of…
A Look Back at The Goals I Set in 2022
Happy 2023 🎉 It’s been a little while since I’ve been in this space, but it’s good to be back. November and December were busy months at The Mindful Gingernut HQ, but I’m back and raring to go. Before I get carried away with 2023 antics, here’s a little roundup of where I got to…
My 2022 Goals in Review – Q3
As if we’re coming to the end of Q3 already 😫. I honestly don’t know where the last quarter has gone, and I’m overwhelmed with how quickly the end of the year is approaching. However, from a goals point of view, I always feel like the last quarter is about seeing and appreciating results rather…
My 2022 Goals in Review – Q2
A little later than planned, but I’ve spent the weekend reviewing my goals for this year to see where I am and to think about any further tweaks I need to make as we move into the latter half of 2022. I find that blogging about my goals helps me to: Check on my progress;…
A Look Back At March
March has been a complete whirlwind. I’m not sure where the time has gone. But yet, here we are in April. Spring’s being its typically British self here in the UK with everyone out in shorts and t-shirts the week before last, and this week we’ve been back in coats and jumpers with a sprinkling…
A Look Back At January
How lovely January could have been if she’d allowed us to enter slowly, easing into the new year quietly, with no drama. But alas, the universe had other ideas. New Years Day started with a trip to the hospital for my brother, who had a high temperate and what turned out to be a nasty…
New Year New Goals
Happy New Year! The end of 2021 flew by, and I found myself taking my lengthiest break from writing so far! I wanted to write, but time kept disappearing. In the past, I would’ve beaten myself up about this. This time, however, I decided to be kind to myself and accept that something had to…
The Power of Daily Affirmations
(Ad/Gifted Product) Have you ever considered using daily affirmations as part of your morning routine? Sometimes we get so caught up in the doom and gloom that we forget to be positive and let the negative overwhelm us. Negative thoughts can lead us to lose perspective on our purpose and lower our vibrations. Setting a…
2021 Goals Review – September
By the time you’ll be reading this post, we’ll be in October and heading towards some of my favourite events of the year. There’s something so magical about Autumn. I almost get as excited for Halloween and Bonfire Night as I do Christmas! With the New Year less than 13 weeks away, it’s time to…
Achieving Goals in 2021
When I sat down and set my goals for 2021, I also booked slot’s in my diary to ensure I reviewed each goal quarterly. Whilst I’m pretty good at setting goals, I’m not very good at reviewing them. I have a habit of rocking up at the end of December and writing a year-end review…
Setting Goals in 2021
Happy New Year folks! I hope you all had lovely Christmasses and New Years celebrations even if they weren’t the same as they perhaps would be in normal circumstances. I want to start this week’s post by asking you a simple question. Have you set yourself any goals, aims or resolutions this year? Over the…
Signing out of 2020
Happy day after Boxing Day folks! I hope this finds you all well-fed and relaxed after the Christmas festivities. I’m taking a short break from my usual post this week as I find myself sitting here knee-deep in my first freelance project. It’s incredibly exciting to be moving straight from my day job into my…
Looking back at 2019
Does anyone else keep forgetting we’re not only heading into a new year, but a new decade too? I considered looking back at the last decade in this post, but I’m looking forward to drawing a line under it and moving on into the new decade with a fresh perspective, embracing new opportunities and living…
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