If nothing else, the last 12 years have taught me how important it is to find a way to embrace life after loss. Living for today doesn’t always seem possible in ‘normal’ circumstances, let alone after loss. Especially when we’re wrapped up in the Mon-Fri regime of work, eat, sleep, repeat.
Tag: Resilience
Post-Therapy Reflections
It’s been almost two months since I finished going to psychotherapy, and there is still a lot to reflect on. It has been one of the most insightful experiences I’ve been through so far. I learnt so much more about myself in those 12 sessions. In this week’s musings, I want to share some general…
Psychotherapy: Things I’ve Learnt So Far
Earlier this year, my Doctor referred me to a Psychotherapist after my anxiety skyrocketed. Whilst I knew I’d been suffering for a while, I’d never openly spoken about it. At the start of the year, it became impossible for me to manage myself, so I went to see my Doctor. I ended up on a waiting list for psychotherapy and on medication.