Post-Therapy Reflections

It’s been almost two months since I finished going to psychotherapy, and there is still a lot to reflect on.  It has been one of the most insightful experiences I’ve been through so far. I learnt so much more about myself in those 12 sessions. In this week’s musings, I want to share some general…

Lessons Learned From Psychotherapy So Far

Earlier this year, my Doctor referred me to a Psychotherapist after my anxiety skyrocketed. Whilst I knew I’d been suffering for a while, I’d never openly spoken about it. At the start of the year, it became impossible for me to manage myself, so I went to see my Doctor. I ended up on a…