Last weekend, I treated myself to my first-ever in-person sound bath. Since then, I’ve had several people ask me, what is a sound bath? So, I thought I’d jump on here to explain. A sound bath isn’t the type of bath that involves water (although it can have a strange effect on the water in…
Tag: Meditation
Why I’m Spending This Year Doing Things I’ve Never Done Before
This year, I’m setting out on one big adventure. Ahead of my 40th Birthday in December, I thought I’d set myself a little challenge. There’s some stuff that I’ve wanted to do for a while. So I thought, why not make it into a ‘thing’ in the lead-up to my BIG 40? It’s common for…
A Look Back At October
Wow! What an epic month of adventuring October turned out to be! It’s funny how I can go months without seeing people, and then out of nowhere, I have a crazy month of socialising and going places. Being an introvert at heart, I find socialising tiring. So as much as it’s been fun, I’m ready…
Achieving Goals in 2021
When I sat down and set my goals for 2021, I also booked slot’s in my diary to ensure I reviewed each goal quarterly. Whilst I’m pretty good at setting goals, I’m not very good at reviewing them. I have a habit of rocking up at the end of December and writing a year-end review…
Setting Goals in 2021
Happy New Year folks! I hope you all had lovely Christmasses and New Years celebrations even if they weren’t the same as they perhaps would be in normal circumstances. I want to start this week’s post by asking you a simple question. Have you set yourself any goals, aims or resolutions this year? Over the…
What is Mindfulness?
Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…
The Return of Self Care Sunday
With the tragic death of tv presenter Caroline Flack this weekend, I felt it was time to have some ‘me’ time today. Not only is her death a reminder to be kind to each other, it’s also a reminder that we need to remember to be kind to ourselves. I’ve neglected my self care regime…
The Mindful Gingernut 