Achieving Goals in 2021

When I sat down and set my goals for 2021, I also booked slot’s in my diary to ensure I reviewed each goal quarterly. Whilst I’m pretty good at setting goals, I’m not very good at reviewing them. I have a habit of rocking up at the end of December and writing a year-end review…

Setting Goals in 2021

Happy New Year folks! I hope you all had lovely Christmasses and New Years celebrations even if they weren’t the same as they perhaps would be in normal circumstances.  I want to start this week’s post by asking you a simple question. Have you set yourself any goals, aims or resolutions this year?  Over the…

What is Mindfulness?

Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…

The Return of Self Care Sunday

With the tragic death of tv presenter Caroline Flack this weekend, I felt it was time to have some ‘me’ time today. Not only is her death a reminder to be kind to each other, it’s also a reminder that we need to remember to be kind to ourselves. I’ve neglected my self care regime…