Last weekend, I treated myself to my first-ever in-person sound bath. Since then, I’ve had several people ask me, what is a sound bath? So, I thought I’d jump on here to explain. A sound bath isn’t the type of bath that involves water (although it can have a strange effect on the water in…
Tag: Anxiety
Why I’m Spending This Year Doing Things I’ve Never Done Before
This year, I’m setting out on one big adventure. Ahead of my 40th Birthday in December, I thought I’d set myself a little challenge. There’s some stuff that I’ve wanted to do for a while. So I thought, why not make it into a ‘thing’ in the lead-up to my BIG 40? It’s common for…
A Look Back At March
March has been a complete whirlwind. I’m not sure where the time has gone. But yet, here we are in April. Spring’s being its typically British self here in the UK with everyone out in shorts and t-shirts the week before last, and this week we’ve been back in coats and jumpers with a sprinkling…
Hello Anxiety My Dear Friend
“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago. “It certainly helps a great deal.” was my response. Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…
What is Mindfulness?
Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…
The Mindful Gingernut 