On the 17th of February this year, at the age of 42, I started running. I started slowly – running in 60 second intervals with the NHS Couch to 5K app as my sidekick. Six months later, I can now run for 45 minutes without stopping. I think it’s safe to say I’m now officially a runner. But why did I start? Why now?
Tag: therapy
A Look Back At January
How lovely January could have been if she’d allowed us to enter slowly, easing into the new year quietly, with no drama. But alas, the universe had other ideas. New Years Day started with a trip to the hospital for my brother, who had a high temperate and what turned out to be a nasty…
Coping With Grief During a Pandemic
Last year was another troubled year for many people, and I feel like it hit our family particularly hard. Whilst there were positives to be found in the nooks and crannies of 2021, we found ourselves saying goodbye to far too many loved ones. Covid had stopped us from getting the extended family together for…