Last weekend, I treated myself to my first-ever in-person sound bath. SInce then, I’ve had several people ask me: What is a sound bath and what are the benefits? The impacts of a sound bath will differ from person to person, but they can reduce stress and anxiety as well as increase energy levels.
Tag: Stress
Hello Anxiety My Dear Friend
“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago. “It certainly helps a great deal.” was my response. Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…
What is Mindfulness?
Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…