Hello Anxiety My Dear Friend

“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago.  “It certainly helps a great deal.” was my response.  Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…

What is Mindfulness?

Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…