Last weekend, I treated myself to my first-ever in-person sound bath. Since then, I’ve had several people ask me, what is a sound bath? So, I thought I’d jump on here to explain. A sound bath isn’t the type of bath that involves water (although it can have a strange effect on the water in…
Tag: Sound Healing
Why I’m Spending This Year Doing Things I’ve Never Done Before
This year, I’m setting out on one big adventure. Ahead of my 40th Birthday in December, I thought I’d set myself a little challenge. There’s some stuff that I’ve wanted to do for a while. So I thought, why not make it into a ‘thing’ in the lead-up to my BIG 40? It’s common for…
The Mindful Gingernut 