A Look Back At February

At the end of each month (or the beginning of the next!) I like to look back on the highs and lows of the month.  February was a challenging month for so many people.  When countries are at war, it can be challenging to know how to help. Yet we feel this overwhelming sense that…

Adjusting to Life with Anxiety

Last month I found myself leaving my Doctor’s surgery with a referral to the physio and a referral to speak to a psychotherapist.  I had been suffering from pains in my middle back/side for a year, and I’d finally had enough. So I booked myself an appointment with my GP. When I made the appointment,…