We all know what relaxation is, even if we’re not very good at it, but how about active relaxation? The words alone seem to contradict themselves, yet active relaxation can be as good for us as any other form of relaxation. In fact, I think we’re a lot more experienced in active relaxation than we perhaps realise.
Tag: outdoors
Why do we exercise?
Ok, so a large part of exercising is about us looking after our physical fitness. Keeping in shape, improving our health, as a way of letting go of our frustrations after a long, gruelling day in the office, to improve our mental well-being. All perfectly valid reasons to exercise. Whilst many people choose to join…