What is Mindfulness?

Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…

Mindful Gardening

I first fell in love with gardening when I moved into my first house. I was in my mid-20s, with my first mortgage, and my very own back garden. And it was awful. With the neighbours’ conifers blocking out the sun, and the stickiest clay soil, it left a lot to be desired.