The Return of Self Care Sunday

With the tragic death of tv presenter Caroline Flack this weekend, I felt it was time to have some ‘me’ time today. Not only is her death a reminder to be kind to each other, it’s also a reminder that we need to remember to be kind to ourselves. I’ve neglected my self care regime…

Valentines

This post was originally published on 14th February 2019 and reposted on 14th February 2020. Happy Valentines to you my lovely followers ❤️ Whether you’ve been celebrating today with your partners, your friends, or by yourself, I hope you’ve been kind to yourself today. This is my first single valentines for a couple of years….

Solo Traveller

This post was originally published on 4th February 2019 and updated on 11th August 2019. The first time I travelled abroad on my own, I received a mixed reaction from friends and family. Some said good on you. Others thought I was crazy. Won’t you be lonely they asked? Aren’t you scared going alone? Why…

Is self care easier if you’re single?

A few weeks ago, I attended a friends hen party. The hen party was fun. But something was troubling me. I was staying in a hotel that night with another friend. While we were busy getting ready for the hen party, she started pouring her heart out to me. It appeared that her marriage was…

Knife crime, dirty laundry, and self care

The last couple of weeks have made me realise just how important it is to have a self care bank. If I hadn’t been able to cash in on some of my self care reserves, I definitely wouldn’t have got through it as well as I have. Most of the drama that has unfolded, has…

Praia Santa Eulália, Praia da Oura and Alfagar II Aparthotel

I’m now back in gloomy, grey, England after a beautiful few days in Portugal. The flight into Gatwick yesterday was slightly unnerving, as we landed in high winds. There were gasps, followed by a few expletives from passengers as we made our descent, but thankfully, our pilot got us back safe and sound (and without…

Olhos de Água and Praia da Falesia

After my relaxing day on Tuesday, yesterday I was back into explorer mode. This time I decided to head east of the resort, and headed to the beach at Olhos de Agua. Again, I chose to walk, as good old Google maps told me it was only a short walk away. 20 minutes later, I…

Miss Explorer v Miss Relaxation

Since I arrived in Portugal, I’ve been feeling torn. My intention was to get away, relax, get some self care points in the bag, and to have some much needed reflection time. However, my inner explorer keeps trying to lure me away from this. So, I’ve compromised, alternating each day. A day of exploring, followed…

Albufeira

Yesterday was my first full day in Portugal. I am staying around 4km outside of old town Albufeira but I was keen to go and see what the town had to offer. Whilst there were the options of getting a bus from the hotel at 10am, or a local taxi, I decided to walk instead….

The Simple Act of Showering

It’s funny how sometimes it’s the smallest new tips or habits that can really change how we feel and deal with situations. For me, being quite newly aware of self-care and wellbeing, I’m constantly learning new methods to try and experiment with. Some stick, others don’t. But I know my self-care journey is all about…

Self-Care Sunday

After the wobbles of last week, it’s been a beautifully chilled weekend. Whilst some of the immediate work pressures have been lessened, there is a lot to do over the next few months, with lot’s of evening meetings coming up. I knew I needed to get some self-care bonus points in the bag to help…

2019 – I’m coming for you!

After months of waiting, we’re entering into the week of the dreaded Visa Appeal. I feel like the last year has been focused on this moment. And now it’s here, I’m not sure how I feel. Going through the application process was hard enough. Finding out the application had been rejected was tough. But the…

Solitude

As I get older, I find myself enjoying my own company more and more. I wonder if this is an age thing, or even a female thing, but I know its certainly something that crept up on me and took me by surprise. Pre-London, I would be quite happy to spend time doing my own…