A Look Back At July

I started July in Italy, albeit on the last day of my trip. I had a late flight home, so I had a full day to explore Bologna before I headed back to the airport. I took the opportunity to climb to the top of the Towers of Bologna, eat some more pizza, and indulge…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…