My 2022 Goals in Review – Q2

A little later than planned, but I’ve spent the weekend reviewing my goals for this year to see where I am and to think about any further tweaks I need to make as we move into the latter half of 2022.  I find that blogging about my goals helps me to: Check on my progress;…

A Look Back At June

So here we are, already in the second half of 2022. I’ve been appalling at maintaining my blog this year. It always seems to be the first thing to go on the backburner when life gets busy. The irony is, that’s probably one of the reasons I ended up seeking therapy earlier this year. My…

My 2022 Goals in Review – Q1

As we somehow find ourselves a quarter of the way through 2022, I thought it would be a good idea to check in with the goals I set myself at the beginning of the year. As in previous years, I find that blogging about my goals helps me to: Keep accountable; Check on my progress;…

How To Overcome Loneliness

I recently found myself sitting in a small room in central London being interviewed for a local radio show (click here to check out my guest appearance on Shoreditch Radio. You’ll find me from 36:18!). Not my average day by any means! During the interview, the radio host asked me if I thought London was…

Setting Goals in 2021

Happy New Year folks! I hope you all had lovely Christmasses and New Years celebrations even if they weren’t the same as they perhaps would be in normal circumstances.  I want to start this week’s post by asking you a simple question. Have you set yourself any goals, aims or resolutions this year?  Over the…