I’ve been feeling overwhelmed with work and living alone for the first time. Talking to my boss helped, and having my cat around is comforting. Despite feeling exhausted, I’m looking forward to my upcoming holiday in Portugal for some much-needed rest and relaxation.
Category: Wellbeing
St Albans, Jogging and a Social Media Detox
The weekend included a trip to St Albans for a lovely brunch with family and a new year clear out. St. Albans was a beautiful, peaceful place, and the clear out felt therapeutic. Despite challenges, I’m determined to achieve my goals of exercising more and spending less time on social media.
Signing out of 2018
As the year comes to a close, reflection brings forth a resolve for self-improvement in 2019. The pursuit of greater wellbeing entails building a bank of resources for self-care. This includes outdoor exercise, mindful reflection, social interactions, prioritising sleep, and not taking things personally. Here’s to a balanced and joyful 2019.
New Year, New Goals
As we head into 2019, I’m excited to set some new goals instead of traditional resolutions. From cutting down on social media to focusing on health, travel, and self-care, I want to make this year about balance and personal growth. What are your goals for the year ahead?
Working From Home And Improving My Work-Life Balance
After years of juggling long hours and office chaos, the chance to work from home has transformed my work-life balance. With time to focus, plan, and reflect, I’m more productive than ever—both at work and in my personal life. Discover how working from home helped me reduce stress and regain control of my wellbeing
Change – Part 2
In Change (Part 1), I wrote about the importance of living life. How life was too precious and too short to plod along, and how sometimes it takes a life-changing event to give us the wake-up call we so badly need. In Change (Part 2), I want to share with you, my readers, how a…