The Simple Act of Showering

It’s funny how sometimes it’s the smallest new tips or habits that can really change how we feel and deal with situations. For me, being quite newly aware of self-care and wellbeing, I’m constantly learning new methods to try and experiment with. Some stick, others don’t. But I know my self-care journey is all about…

Signing out of 2018

Well here we are, New Years Eve 2018. The last year has once again been full of highs and lows. There have been losses, heartache, a lot of soul searching, and a lot of self discovery. I may not be where I thought I would be at the beginning of 2018, but I sure know…

5 things i’ve done that make me feel proud of myself

If you’ve read my recent post, Turning 35, you will know that I recently celebrated my Birthday. And if you follow my Instagram account (@Themindfulgingernut) you will know that my lovely mum and dad brought me a book called ‘Self-Care for the Real World‘, by the fantastic Nadia Narain & Katia Narain Phillips. One of the…