Hello Anxiety My Dear Friend

“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago.  “It certainly helps a great deal.” was my response.  Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…

My Top 5 Moments from 2020

We all know that 2020 hasn’t exactly been the best year. It’s had a lot of low points, but it’s really important to keep the good moments in our minds too.  Thankfully, the year hasn’t been a complete write-off. Amongst the lows, there have been some highs and, if nothing else, plenty of lessons learnt….