My First Therapy Session

On Thursday this week, I had my first therapy session.  After finding myself in a vicious cycle of anxiety led thoughts at the beginning of the year, I found myself on a waiting list for psychotherapy.  My appointment date came through a couple of weeks ago, and although I knew the session was looming, it…

A Belated New Chapter

Slightly later than anticipated, but Happy New Year to you all. I hope you had a lovely Christmas and a great start to the New Year. 2019 got off to a slightly strange start. I had a lovely Christmas back home with my family. Despite my recent breakup, I was looking forward to getting back…