We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep? Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…
Tag: Sleep
How a Shower Can Improve Your Mood and Sleep
It’s funny how the smallest new habits can change how we feel and deal with situations. Being quite new to self-care and wellbeing, I’m constantly learning new tools to experiment with. Some stick, others don’t. But I know my self-care journey is all about working out what works best for me.
Self-Care Sunday
After a tumultuous week, the weekend was a much-needed break. With reduced work pressure, self-care became a priority. A haircut, housework, jogging, and weightlifting filled the days. Pampering with beauty products and holiday shopping brought relaxation. Tending to the plants capped off a rejuvenating weekend, gearing up for the upcoming challenges.
Overwhelm and Self-Care
I’ve been feeling overwhelmed with work and living alone for the first time. Talking to my boss helped, and having my cat around is comforting. Despite feeling exhausted, I’m looking forward to my upcoming holiday in Portugal for some much-needed rest and relaxation.
Signing out of 2018
As the year comes to a close, reflection brings forth a resolve for self-improvement in 2019. The pursuit of greater wellbeing entails building a bank of resources for self-care. This includes outdoor exercise, mindful reflection, social interactions, prioritising sleep, and not taking things personally. Here’s to a balanced and joyful 2019.