Reflections

When I decided to book my trip to India earlier this year, I knew it was a life changing decision. I still find it hard to explain the feeling I had at the time. It was a mixture of excitment and overwhleming emotion, just knowing that this was absolutely something I had to do. I…

Onions

This post was originally published on 5th September 2018 and updated on 2nd November 2019. Rumour has it…I’m an onion. Last year, I received some professional coaching as a parting gift from my old CEO. My sessions with the coach, Beth, were pretty epic. They often felt more like therapy sessions then coaching sessions. Either…

Signing out of 2018

Well here we are, New Years Eve 2018. The last year has once again been full of highs and lows. There have been losses, heartache, a lot of soul searching, and a lot of self discovery. I may not be where I thought I would be at the beginning of 2018, but I sure know…

5 things i’ve done that make me feel proud of myself

If you’ve read my recent post, Turning 35, you will know that I recently celebrated my Birthday. And if you follow my Instagram account (@Themindfulgingernut) you will know that my lovely mum and dad brought me a book called ‘Self-Care for the Real World‘, by the fantastic Nadia Narain & Katia Narain Phillips. One of the…

Kicking Imposters Butt

Last night I managed to stop the little blighters from attack! Who are the little blighters I hear you ask? That would be the Imposters. The the little nagging voices in my mind that try to tell me I am a fraud. However, for the first time, I fought back. There was no way I…