Signing out of 2018

Well here we are, New Years Eve 2018. The last year has once again been full of highs and lows. There have been losses, heartache, a lot of soul searching, and a lot of self discovery. I may not be where I thought I would be at the beginning of 2018, but I sure know…

5 things i’ve done that make me feel proud of myself

If you’ve read my recent post, Turning 35, you will know that I recently celebrated my Birthday. And if you follow my Instagram account (@Themindfulgingernut) you will know that my lovely mum and dad brought me a book called ‘Self-Care for the Real World‘, by the fantastic Nadia Narain & Katia Narain Phillips. One of the…

Kicking Imposters Butt

Last night I managed to stop the little blighters from attack! Who are the little blighters I hear you ask? That would be the Imposters. The the little nagging voices in my mind that try to tell me I am a fraud. However, for the first time, I fought back. There was no way I…

Onions

Rumour has it…I’m an onion. Over the last few months at work, members of the senior management team (myself included) have been receiving professional coaching from a lovely lady called Beth. My sessions with Beth are pretty epic. Sometimes I think they are more like therapy sessions then coaching sessions. Either way, I seem to…