Trust, Honesty & Lessons Learnt

Earlier this year, I shared some information with someone whom at the time, I thought I could trust. Someone I classed as a good friend. It turns out I was wrong on both accounts. As with so many things in life, I learnt the hard way. Not only did this make me question who I…

Is self care easier if you’re single?

A few weeks ago, I attended a friends hen party. The hen party was fun. But something was troubling me. I was staying in a hotel that night with another friend. While we were busy getting ready for the hen party, she started pouring her heart out to me. It appeared that her marriage was…

Positivity

Have you ever stopped to consider why you attract negative people into your life? I have to admit, it’s something I have often made a habit of. Not on purpose of course. But time and time again, I would find myself attracting friends and partners who were negative and needy. No matter how hard I…

Dreams

I’d be lying if I said I was looking forward to going back to work tomorrow. I’m not. But, I’m not sitting around dreading it either. I’ve never had a dream job. Even as a kid, I had no idea what I wanted to do. Whilst I was at school, trying to decide whether to…

The Simple Act of Showering

It’s funny how sometimes it’s the smallest new tips or habits that can really change how we feel and deal with situations. For me, being quite newly aware of self-care and wellbeing, I’m constantly learning new methods to try and experiment with. Some stick, others don’t. But I know my self-care journey is all about…

The path to self-discovery

Have you ever been known to choose the wrong partner at a time when you are feeling lost? Perhaps at a time when you have been suffering from low self esteem, you fall for someone who ends up making your self esteem even worse? Or equally as bad, you fall for someone who wants to…

Self-Care Sunday

After the wobbles of last week, it’s been a beautifully chilled weekend. Whilst some of the immediate work pressures have been lessened, there is a lot to do over the next few months, with lot’s of evening meetings coming up. I knew I needed to get some self-care bonus points in the bag to help…

A Belated New Chapter

Slightly later than anticipated, but Happy New Year to you all. I hope you had a lovely Christmas and a great start to the New Year. 2019 got off to a slightly strange start. I had a lovely Christmas back home with my family. Despite my recent breakup, I was looking forward to getting back…

Change (Part 1)

If nothing else, the last 6 years have taught me how important it is to live for today. This doesn’t always seem possible of course, particularly when we are wrapped up in the mundane Mon-Fri regime of work, eat, sleep, repeat. There are also moments, when we become so consumed in the day to day…