Cumin

Isn’t it funny how certain tastes and smells we experience, stay with us throughout our lives? Standing in the kitchen today, frying up a couple of eggs for lunch, I decided to sprinkle a little bit of cumin powder on top of them. As I lifted the lid off the cumin powder, I was instantly…

Time to unsubscribe

Over the last few weeks my emails have been mounting up. Unusually, not my work ones, which finally seem to be under control after nearly 4 years into the job! My personal emails however, have become ridiculous. I have two email accounts. One which I’ve had for years, and one which I use for all…

Is self care easier if you’re single?

A few weeks ago, I attended a friends hen party. The hen party was fun. But something was troubling me. I was staying in a hotel that night with another friend. While we were busy getting ready for the hen party, she started pouring her heart out to me. It appeared that her marriage was…

Reprioritisation

Do you ever find yourself caught up in life and realise that you’ve not quite got your priorities right? Life has been busy lately. In fact, since the new year, life has been pretty mental. Finding time to relax in the evenings and at weekends has been near on impossible, especially since my trip to…

Love or Loyalty?

Have you ever stopped to consider whether love or loyalty is more important to you? I hadn’t. However, it was a question raised by one of the guys in the office today, and it’s really got me thinking. Most people in the office opted for loyalty. Without hesitation in most cases. My initial reaction was…

Positivity

Have you ever stopped to consider why you attract negative people into your life? I have to admit, it’s something I have often made a habit of. Not on purpose of course. But time and time again, I would find myself attracting friends and partners who were negative and needy. No matter how hard I…

Praia Santa Eulália, Praia da Oura and Alfagar II Aparthotel

I’m now back in gloomy, grey, England after a beautiful few days in Portugal. The flight into Gatwick yesterday was slightly unnerving, as we landed in high winds. There were gasps, followed by a few expletives from passengers as we made our descent, but thankfully, our pilot got us back safe and sound (and without…

Miss Explorer v Miss Relaxation

Since I arrived in Portugal, I’ve been feeling torn. My intention was to get away, relax, get some self care points in the bag, and to have some much needed reflection time. However, my inner explorer keeps trying to lure me away from this. So, I’ve compromised, alternating each day. A day of exploring, followed…

Albufeira

Yesterday was my first full day in Portugal. I am staying around 4km outside of old town Albufeira but I was keen to go and see what the town had to offer. Whilst there were the options of getting a bus from the hotel at 10am, or a local taxi, I decided to walk instead….

The path to self-discovery

Have you ever been known to choose the wrong partner at a time when you are feeling lost? Perhaps at a time when you have been suffering from low self esteem, you fall for someone who ends up making your self esteem even worse? Or equally as bad, you fall for someone who wants to…

Active Relaxation

After reading an article the other day on active relaxation, it got me thinking. I’m not always very good at slowing down and relaxing, even at weekends. I tend to think that days sitting around not doing much are wasted days. In a world where there is so much to explore, why would I want…

2019 – I’m coming for you!

After months of waiting, we’re entering into the week of the dreaded Visa Appeal. I feel like the last year has been focused on this moment. And now it’s here, I’m not sure how I feel. Going through the application process was hard enough. Finding out the application had been rejected was tough. But the…

To Plan or Not to Plan?

I’ve never been very good at making plans. Ok, so that’s not entirely true. I think I’m actually pretty decent at making plans, and usually stick to them. That’s if you take social plans, holiday plans, day to day plans into consideration. Why is it then that I find it ridiculously difficult to make life…

The Unknown

Having now turned the clocks back, and with November just around the corner, our uncertain future gets ever closer to becoming clearer. When I met my boyfriend 2 years ago, I knew he was going to have to re-apply for his visa in order to stay here. What I hadn’t accounted for was how either…

Change (Part 2)

In Change (Part 1), I wrote about the importance of living life. How life was too precious and too short to plod along, and how sometimes it takes a life changing event to give us the wake up call we so badly need. In Change (Part 2), I want to share with you, my readers,…

Kensington Gardens

I’ve been feeling sorry for myself for the last couple of days. I returned to London after my week off on Friday evening, full of cold, and already starting to dread what work has in store for me when I returned. I spent Saturday in the flat catching up on naff tv, feeling sorry for…

About me

Welcome to The Mindful Musings of a Gingernut. My name is Becky and I’m in clinging onto my middle 30s. Oh, and if you hadn’t guessed…I’m ginger! I’m a country girl at heart having grown up in rural Northamptonshire. However, four years ago, work brought me to London, the place I now call home. I…