On Thursday this week, I had my first therapy session. After finding myself in a vicious cycle of anxiety led thoughts at the beginning of the year, I found myself on a waiting list for psychotherapy. My appointment date came through a couple of weeks ago, and although I knew the session was looming, it…
Tag: Be Kind
Hello Anxiety My Dear Friend
“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago. “It certainly helps a great deal.” was my response. Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…
The Mindful Gingernut 