Solitude

As I get older, I find myself enjoying my own company more and more. I wonder if this is an age thing, or even a female thing, but I know its certainly something that crept up on me and took me by surprise. Pre-London, I would be quite happy to spend time doing my own…

Change (Part 1)

If nothing else, the last 6 years have taught me how important it is to live for today. This doesn’t always seem possible of course, particularly when we are wrapped up in the mundane Mon-Fri regime of work, eat, sleep, repeat. There are also moments, when we become so consumed in the day to day…

Onions

Rumour has it…I’m an onion. Over the last few months at work, members of the senior management team (myself included) have been receiving professional coaching from a lovely lady called Beth. My sessions with Beth are pretty epic. Sometimes I think they are more like therapy sessions then coaching sessions. Either way, I seem to…

Family time

After a hectic week at work, I returned home this weekend to spend some much needed time with the family. I love living in London, but I am slowly learning that I need to take regular breaks from the chaos that comes with living and working in the city. As soon as I reach the…

About me

Welcome to The Mindful Musings of a Gingernut. My name is Becky and I’m in my middle 30s. Oh, and if you hadn’t guessed…I’m ginger! I’m a country girl at heart having grown up in rural Northamptonshire. However, four years ago, work brought me to London, the place I now call home. I grew up…