Family, Radio Shows, and Wellness Retreats

I was starting to think this year couldn’t get any weirder, but it did.  April was a strange month in many ways. It was time to readjust as lockdown measures continued to ease here in the UK, with two households or groups of six now able to meet outdoors and restaurants, pubs and cafes with…

How To Overcome Loneliness

I recently found myself sitting in a small room in central London being interviewed for a local radio show (click here to check out my guest appearance on Shoreditch Radio. You’ll find me from 36:18!). Not my average day by any means! During the interview, the radio host asked me if I thought London was…

Women’s Wellness Retreat

When I moved to Kingston earlier this year, I began following local businesses in my new neighbourhood on Instagram. While I was scrolling, I came across the lovely Krish from My OsteoPATH to Wellness (@myosteopathtowellness_fitness). I immediately felt drawn to Krish’s feed and found her posts really inspiring. In October, Krish held a socially distanced…