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Happy Sunday! I hope you’ve had a productive week and a fun weekend. It’s been a busy week at the Mindful Gingernut HQ as I’ve been beavering away writing client newsletters and social media posts, as well as working in the background creating my first Mindful Gingernut newsletter! I’ve been toying with the idea of…

Mental Health Awareness Week

As many of you may be aware, it’s been Mental Health Awareness Week in the UK this week. We all have mental health, and we’re all impacted by it in different ways. I’ve had a very personal view of family and friends who’ve suffered from poor mental health since my teens. My own mental health…

The Aftermath of Being Made Redundant

Last August, a week before I was due to move, my boss gathered the senior management team on a call and told us we were all at risk of redundancy. Or in official terms, our jobs were at risk. I had two choices: To stay and fight for a new role Leave an organisation I…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…