5 Reasons Why I’ve Stopped Watching The News

I’ve spent the last few days debating whether to write this post or not.  The news coming out of Ukraine this week has been beyond heartbreaking. It’s been impossible to ignore.  Yet, here I am, about to tell you why I’ve stopped watching the news.  The devastating events unravelling in Eastern Europe have re-emphasised the…

Adjusting to Life with Anxiety

Last month I found myself leaving my Doctor’s surgery with a referral to the physio and a referral to speak to a psychotherapist.  I had been suffering from pains in my middle back/side for a year, and I’d finally had enough. So I booked myself an appointment with my GP. When I made the appointment,…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…