Mid-Year Goals Review

As we edge closer to the middle of the year, I thought it was about time I sat back and reviewed my 2021 goals to see how they are progressing.  Mid-year is a good time to reflect on your goals and to check whether we need to make any significant changes to them as we…

Family, Radio Shows, and Wellness Retreats

I was starting to think this year couldn’t get any weirder, but it did.  April was a strange month in many ways. It was time to readjust as lockdown measures continued to ease here in the UK, with two households or groups of six now able to meet outdoors and restaurants, pubs and cafes with…

Women’s Wellness Retreat

When I moved to Kingston earlier this year, I began following local businesses in my new neighbourhood on Instagram. While I was scrolling, I came across the lovely Krish from My OsteoPATH to Wellness (@myosteopathtowellness_fitness). I immediately felt drawn to Krish’s feed and found her posts really inspiring. In October, Krish held a socially distanced…