Mental Health Awareness Week

As many of you may be aware, it’s been Mental Health Awareness Week in the UK this week. We all have mental health, and we’re all impacted by it in different ways. I’ve had a very personal view of family and friends who’ve suffered from poor mental health since my teens. My own mental health…

Onions

This post was originally published on 5th September 2018 and updated on 2nd November 2019. Rumour has it…I’m an onion. Last year, I received some professional coaching as a parting gift from my old CEO. My sessions with the coach, Beth, were pretty epic. They often felt more like therapy sessions then coaching sessions. Either…

Whittlebury Hall

Yesterday I treated mum to a spa day at Whittlebury Hall. Whilst I have been a few times before, mum had never been, and it was nice to finally be able to treat her. We were both ready for a day of rest and relaxation, and what better way to unwind than in the beautiful grounds…