Mental Health Awareness Week

As many of you may be aware, it’s been Mental Health Awareness Week in the UK this week. We all have mental health, and we’re all impacted by it in different ways. I’ve had a very personal view of family and friends who’ve suffered from poor mental health since my teens. My own mental health…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…

My Top 5 Moments from 2020

We all know that 2020 hasn’t exactly been the best year. It’s had a lot of low points, but it’s really important to keep the good moments in our minds too.  Thankfully, the year hasn’t been a complete write-off. Amongst the lows, there have been some highs and, if nothing else, plenty of lessons learnt….

Why redundancy doesn’t scare me

August was largely a month of celebrations: I celebrated 2 years of The Mindful Gingernut; I moved out of central London and into my new suburban flat; I finally saw my family for the first time since March; I celebrated my 18 month anniversary with my boyfriend (no mean feat by my standards!); And I…

Moving to Suburbia, Selling Photo’s and The New Normal

In what has has been another unusual week, today has been a lovely mix of getting things done, sunshine, and catching up on sleep. As I mentioned in Change, Grief & Pride, I recently decided to start looking for a new flat to rent outside of London. Monday welcomed good news on that front, but…