A Look Back At March

March has been a complete whirlwind. I’m not sure where the time has gone. But yet, here we are in April.  Spring’s being its typically British self here in the UK with everyone out in shorts and t-shirts the week before last, and this week we’ve been back in coats and jumpers with a sprinkling…

Hello Anxiety My Dear Friend

“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago.  “It certainly helps a great deal.” was my response.  Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…

What is Active Relaxation?

This post was originally published on 19th January 2019 and updated on 14th November 2021. We all know what relaxation is, even if we’re not very good at it, but how about active relaxation? The words alone seem to contradict themselves, yet active relaxation can be as good for us as any other form of…

The Power of Daily Affirmations

(Ad/Gifted Product) Have you ever considered using daily affirmations as part of your morning routine? Sometimes we get so caught up in the doom and gloom that we forget to be positive and let the negative overwhelm us.  Negative thoughts can lead us to lose perspective on our purpose and lower our vibrations. Setting a…

A Look Back at July

I can’t believe we’re already halfway through the Summer! I’m sure the world has been speeding up ever since we first went into lockdown last March! I’ve even started to track my working hours because I couldn’t work out where all my time has been going, which has been a helpful exercise. I’ve been using Toggl to…

The Law of Attraction

This post was originally published on 27th May 2019 and updated on 20th June 2021. Have you ever felt an overwhelming desire to go somewhere or do something you’ve never done before? I’m not talking about a desire to go somewhere just because it looks nice or because it’s different to somewhere you would ordinarily…

Old Fashioned Romance with a Modern Day Twist

This post was originally published on 9th June 2019 and updated on 30th May 2021. I love being single, but that doesn’t stop me from looking forward to being in love again. Although I have to admit, and if you have read some of my earlier blog posts, you may have already worked out, I’m…

How To Overcome Loneliness

I recently found myself sitting in a small room in central London being interviewed for a local radio show (click here to check out my guest appearance on Shoreditch Radio. You’ll find me from 36:18!). Not my average day by any means! During the interview, the radio host asked me if I thought London was…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…

Love or Loyalty?

As it’s Valentines Day today, I thought I would re-visit one of my favourite blog posts. This subject really got me thinking, and it certainly caused some interesting debate in our office at the time. This post was originally published on 28th March 2019 and updated on 14th February 2021. Have you ever stopped to…

What is Mindfulness?

Mindfulness is a word which gets thrown around a lot these days. There’s books and self help guides for all kinds of mindfulness. Mindful cooking, mindful baking, mindful gardening, mindful breathing, and even mindful eating, to share just a handful of examples! A few weeks ago, I found myself having to remind myself what mindfulness…

My Top 5 Ways To Survive Lockdown – Take 2

Following last night’s announcement that we will be going back into lockdown from Thursday, it got me thinking about how we’re all going to get through the next 4 weeks without going stir crazy! Quite frankly, I’m done with this virus. It’s destroying lives, people’s mental health, our economy, and there are people losing their…

Solitude

This post was originally published on 16th September 2018 and updated on 2nd August 2020 As I get older, I find myself enjoying my own company more and more. Perhaps it’s an age thing, but whatever it is, it crept up on me and took me by surprise. Pre-London, I would be quite happy to…

Family time

This post was originally published on 2nd September 2018 and updated on 26th July 2020. As my time in London slowly draws to a close, I’m excited not only to start another new chapter in my life, but I’m also relieved that I get to spend some time with my family soon whilst I’m in…

Crash and Burn

Why is it that I always crash and burn by the time my annual leave arrives? Over time, I’ve come to realise that if I don’t take a significant break from work every 12 weeks, I struggle to function. Yet, despite knowing that, I still end up feeling burnt out by the time my leave…

My Top 5 Essentials to Surviving Lockdown

Whilst we sit here eagerly awaiting the Government’s next big announcement on Sunday, which will hopefully mean at least starting to understand what the Governments plans are for loosening social distancing restrictions, I wanted to share with you my Top 5 things which are currently helping me to get through lockdown. I’m not talking about…

My Top Tips for Working from Home during a Global Pandemic

Tuesday 17th March 2020 will remain in my mind for a long time to come. My boss had scheduled a company wide ‘test’ working from home day. As the spread rate of Coronavirus started to increase in the UK, our ‘test’ day had been brought forward by a couple of weeks. Little did we know…

Day 2 – Working from home during a pandemic

Day 2 of working from home, and the struggle is already real. We’re not yet in lockdown in the UK, although I sense we’re not far off, particularly in London. The Government’s decision on Monday to ask people to work from home where possible, came at a reasonable time for us. We already had Tuesday…

The Return of Self Care Sunday

With the tragic death of tv presenter Caroline Flack this weekend, I felt it was time to have some ‘me’ time today. Not only is her death a reminder to be kind to each other, it’s also a reminder that we need to remember to be kind to ourselves. I’ve neglected my self care regime…

Valentines

This post was originally published on 14th February 2019 and reposted on 14th February 2020. Happy Valentines to you my lovely followers ❤️ Whether you’ve been celebrating today with your partners, your friends, or by yourself, I hope you’ve been kind to yourself today. This is my first single valentines for a couple of years….

Looking back at 2019

Does anyone else keep forgetting we’re not only heading into a new year, but a new decade too? I considered looking back at the last decade in this post, but I’m looking forward to drawing a line under it and moving on into the new decade with a fresh perspective, embracing new opportunities and living…

Setting Boundaries and the Power of Mute

Isn’t it funny how sometimes the smallest changes can have the biggest impacts on your life? I’ve been having a battle for much of this year with one of my colleagues. He was constantly sending messages in our group chat outside of working hours (and inside sometimes, despite the fact we all work opposite each…

Freedom

When you’ve spent much of your adult life in controlling, manipulative relationships, adjusting to ‘normal’ relationships can be challenging. As much as I found myself desperate to get away from these negative behaviours, they almost became the ‘norm’. Life away from these behaviours was unknown and it has been difficult to adjust. Thankfully, today, I…

Onions

This post was originally published on 5th September 2018 and updated on 2nd November 2019. Rumour has it…I’m an onion. Last year, I received some professional coaching as a parting gift from my old CEO. My sessions with the coach, Beth, were pretty epic. They often felt more like therapy sessions then coaching sessions. Either…

Why do we exercise?

Ok, so a large part of exercising is about us looking after our physical fitness. Keeping in shape, improving our health, as a way of letting go of our frustrations after a long, gruelling day in the office, to improve our mental well-being. All perfectly valid reasons to exercise. Whilst many people choose to join…