What is a Sound Bath?

Last weekend, I treated myself to my first-ever in-person sound bath.  Since then, I’ve had several people ask me, what is a sound bath?  So, I thought I’d jump on here to explain. A sound bath isn’t the type of bath that involves water (although it can have a strange effect on the water in…

A Look Back at The Goals I Set in 2022

Happy 2023 🎉 It’s been a little while since I’ve been in this space, but it’s good to be back.  November and December were busy months at The Mindful Gingernut HQ, but I’m back and raring to go.  Before I get carried away with 2023 antics, here’s a little roundup of where I got to…

Post-Therapy Reflections

It’s been almost two months since I finished going to psychotherapy, and there is still a lot to reflect on.  It has been one of the most insightful experiences I’ve been through so far. I learnt so much more about myself in those 12 sessions. In this week’s musings, I want to share some general…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…