Muddled Mind

This post was originally published on 21st October 2018 and updated on 23rd August 2020 My mind has been all over the place this week. I’ve been struggling to write, starting a number of blog posts but unable to find the right words to finish them. I was relieved to have some alone time this…

Family time

This post was originally published on 2nd September 2018 and updated on 26th July 2020. As my time in London slowly draws to a close, I’m excited not only to start another new chapter in my life, but I’m also relieved that I get to spend some time with my family soon whilst I’m in…

Crash & Burn

Why is it that I always crash and burn by the time my annual leave arrives? Over time, I’ve come to realise that if I don’t take a significant break from work every 12 weeks, I struggle to function. Yet, despite knowing that, I still end up feeling burnt out by the time my leave…

The Return of Self Care Sunday

With the tragic death of tv presenter Caroline Flack this weekend, I felt it was time to have some ‘me’ time today. Not only is her death a reminder to be kind to each other, it’s also a reminder that we need to remember to be kind to ourselves. I’ve neglected my self care regime…

Solo Traveller

This post was originally published on 4th February 2019 and updated on 11th August 2019. The first time I travelled abroad on my own, I received a mixed reaction from friends and family. Some said good on you. Others thought I was crazy. Won’t you be lonely they asked? Aren’t you scared going alone? Why…

Knife crime, dirty laundry, and self care

The last couple of weeks have made me realise just how important it is to have a self care bank. If I hadn’t been able to cash in on some of my self care reserves, I definitely wouldn’t have got through it as well as I have. Most of the drama that has unfolded, has…

Praia Santa Eulália, Praia da Oura and Alfagar II Aparthotel

I’m now back in gloomy, grey, England after a beautiful few days in Portugal. The flight into Gatwick yesterday was slightly unnerving, as we landed in high winds. There were gasps, followed by a few expletives from passengers as we made our descent, but thankfully, our pilot got us back safe and sound (and without…

Miss Explorer v Miss Relaxation

Since I arrived in Portugal, I’ve been feeling torn. My intention was to get away, relax, get some self care points in the bag, and to have some much needed reflection time. However, my inner explorer keeps trying to lure me away from this. So, I’ve compromised, alternating each day. A day of exploring, followed…

Albufeira

Yesterday was my first full day in Portugal. I am staying around 4km outside of old town Albufeira but I was keen to go and see what the town had to offer. Whilst there were the options of getting a bus from the hotel at 10am, or a local taxi, I decided to walk instead….

The Simple Act of Showering

It’s funny how sometimes it’s the smallest new tips or habits that can really change how we feel and deal with situations. For me, being quite newly aware of self-care and wellbeing, I’m constantly learning new methods to try and experiment with. Some stick, others don’t. But I know my self-care journey is all about…

Active Relaxation

After reading an article the other day on active relaxation, it got me thinking. I’m not always very good at slowing down and relaxing, even at weekends. I tend to think that days sitting around not doing much are wasted days. In a world where there is so much to explore, why would I want…

Self-Care Sunday

After the wobbles of last week, it’s been a beautifully chilled weekend. Whilst some of the immediate work pressures have been lessened, there is a lot to do over the next few months, with lot’s of evening meetings coming up. I knew I needed to get some self-care bonus points in the bag to help…

Whittlebury Hall

Yesterday I treated mum to a spa day at Whittlebury Hall. Whilst I have been a few times before, mum had never been, and it was nice to finally be able to treat her. We were both ready for a day of rest and relaxation, and what better way to unwind than in the beautiful grounds…