Mid-Year Goals Review

As we edge closer to the middle of the year, I thought it was about time I sat back and reviewed my 2021 goals to see how they are progressing.  Mid-year is a good time to reflect on your goals and to check whether we need to make any significant changes to them as we…

Women’s Wellness Retreat

When I moved to Kingston earlier this year, I began following local businesses in my new neighbourhood on Instagram. While I was scrolling, I came across the lovely Krish from My OsteoPATH to Wellness (@myosteopathtowellness_fitness). I immediately felt drawn to Krish’s feed and found her posts really inspiring. In October, Krish held a socially distanced…

Goa, Mumbai, London – Days 14 to 16

This blog post is a particularly special one for me. Not only does it bring me to the end of my diary reflecting back on my first trip to Asia, and more specifically to India, it’s also time to celebrate, as this is my 100th blog post since the journey of The Mindful Musings of…