Reflecting on Racism

This time last week, there was a feeling of excitement and anticipation in the air.  The England Senior Men’s football team were due to face Italy in the final of the Euro’s that evening. The game would be the first final in a major competition the England team had played since their epic World Cup…

How I Became Confident Without Even Realising It

Thirty years ago, when I was just eight years old, I was a happy but shy kid.   If anyone spoke to me in the street, I would often hide behind my mum and, I would avoid eye contact at all costs.  As I progressed through my teens, I still struggled with shyness and nerves, despite…

How To Overcome Loneliness

I recently found myself sitting in a small room in central London being interviewed for a local radio show (click here to check out my guest appearance on Shoreditch Radio. You’ll find me from 36:18!). Not my average day by any means! During the interview, the radio host asked me if I thought London was…

Fresh Air, Photoshoots & The Mindful Gingernut

Happy Easter to you if you’re reading this over the Easter bank holiday weekend. Whether you’re celebrating Easter or not, I hope you’re having a lovely bank holiday weekend.  The spring sunshine is out in full force here today, although rumour has it that winter may be returning tomorrow with the chance of snow. As…

Love, Saying Thank You and the Road Map out of Lockdown

February has been another odd month. There have been plenty of moments to feel grateful for, yet I can’t shake this feeling of trepidation.  Animal Hospital Update I’m pleased to report that following last month’s roundup, my trusty companion, Wigs, seem’s to be doing a lot better. She’s discovered a love for Cat Malt which…

Olhos de Água and Praia da Falesia

As we eagerly await Boris Johnson’s announcement tomorrow as he lays out the UK’s ‘Road Map’ out of lockdown, I thought I would take another look back at my solo trip to Portugal. Fingers crossed BoJo’s plans see us being able to travel again before the year is out. This post was originally published on…

Love or Loyalty?

As it’s Valentines Day today, I thought I would re-visit one of my favourite blog posts. This subject really got me thinking, and it certainly caused some interesting debate in our office at the time. This post was originally published on 28th March 2019 and updated on 14th February 2021. Have you ever stopped to…

Kicking Imposters Butt

This post was originally published on 21st September 2018 and updated on 19th July 2020. Last night, I managed to stop the little blighters from attack! Who are the little blighters? I hear you ask. That would be the ‘imposters’. Before you think I’ve gone completely nuts, the ‘imposters’ are the little nagging voices in…

Turning 35

This post was originally published on 3rd December 2018 and updated on 28th November 2019. This weekend, I turned 35. Birthday’s normally create moments of reflection for me. What have I accomplished in the last year, what do I hope to accomplish in the next? So far this year, I’ve been too lost in other…

Reflections

When I decided to book my trip to India earlier this year, I knew it was a life changing decision. I still find it hard to explain the feeling I had at the time. It was a mixture of excitment and overwhleming emotion, just knowing that this was absolutely something I had to do. I…

Onions

This post was originally published on 5th September 2018 and updated on 2nd November 2019. Rumour has it…I’m an onion. Last year, I received some professional coaching as a parting gift from my old CEO. My sessions with the coach, Beth, were pretty epic. They often felt more like therapy sessions then coaching sessions. Either…

Honesty

This post was originally published on 29th June 2019 and updated on 24th August 2019. Earlier this year, I wrote a blog post called Love or Loyalty? For me, without love, there is no purpose. However, since writing the original post, I have found myself asking if love and loyalty are the most important things…

Milestones, Republishing and Rebranding

Milestones With the first anniversary of The Mindful Musings of a Gingernut approaching, I’ve been taking some time to reflect on my blog, to read through old posts, and to think about where I’d like to take my musings over the next 12 months. Republishing Over the course of the next few weeks, as we…

Mental Health Awareness Week

I’ve been thinking about mental health a lot this week. Particularly apt due to it being mental health awareness week. Everywhere I’ve turned there have been reminders about looking after our mental health. Social media has been full of interesting quotes and articles, and celebrities as well as us ‘normal’ folk have been talking about…

Reprioritisation

Do you ever find yourself caught up in life and realise that you’ve not quite got your priorities right? Life has been busy lately. In fact, since the new year, life has been pretty mental. Finding time to relax in the evenings and at weekends has been near on impossible, especially since my trip to…

Knife crime, dirty laundry, and self care

The last couple of weeks have made me realise just how important it is to have a self care bank. If I hadn’t been able to cash in on some of my self care reserves, I definitely wouldn’t have got through it as well as I have. Most of the drama that has unfolded, has…

Signing out of 2018

Well here we are, New Years Eve 2018. The last year has once again been full of highs and lows. There have been losses, heartache, a lot of soul searching, and a lot of self discovery. I may not be where I thought I would be at the beginning of 2018, but I sure know…

As one chapter comes to an end, another begins

I feel kinda weird writing this post, but wanted to explain my absence over the last few weeks. It’s been hard to find the right words so as not to cause any further hurt, but at the same time, since I started my blog, I have found it a really useful platform in dealing with…