Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…

Achieving Goals in 2021

When I sat down and set my goals for 2021, I also booked slot’s in my diary to ensure I reviewed each goal quarterly. Whilst I’m pretty good at setting goals, I’m not very good at reviewing them. I have a habit of rocking up at the end of December and writing a year-end review…

My top 5 most viewed blog posts in 2020

Whilst I’m writing this post, I’m sitting in my London flat trying to digest the news that London and It’s surrounding counties have been shut down again as we move into tier 4, as well as trying to avoid people who keep saying the Government have cancelled Christmas. I can confirm Christmas most definitely hasn’t…

Boris, Jobs and another Lockdown

What a strange month November has been. We’ve been back in national lockdown, we’ve been busy preparing for what will look like a very different Christmas this year, and I’ve been attempting to continue with my job search. And let’s not forget the exciting news of vaccinations and presidential elections! After a busy month, here’s…

Moving House Whilst Going Through Redundancy

Five weeks ago I moved from Battersea to Kingston Upon Thames. For those of you who are not too familiar with London, that equates to moving from the city centre to the suburbs. City life had driven me and my boyfriend (who spent most of his time keeping me company during lockdown) crazy during the…

Why redundancy doesn’t scare me

August was largely a month of celebrations: I celebrated 2 years of The Mindful Gingernut; I moved out of central London and into my new suburban flat; I finally saw my family for the first time since March; I celebrated my 18 month anniversary with my boyfriend (no mean feat by my standards!); And I…