Adjusting to Life with Anxiety

Last month I found myself leaving my Doctor’s surgery with a referral to the physio and a referral to speak to a psychotherapist.  I had been suffering from pains in my middle back/side for a year, and I’d finally had enough. So I booked myself an appointment with my GP. When I made the appointment,…

How I Became Confident Without Even Realising It

Thirty years ago, when I was just eight years old, I was a happy but shy kid.   If anyone spoke to me in the street, I would often hide behind my mum and, I would avoid eye contact at all costs.  As I progressed through my teens, I still struggled with shyness and nerves, despite…