Albufeira

As the snow is currently falling here in the UK, and we’re still unable to go on any new adventures, I thought I’d take a trip down memory lane, looking back on a solo trip I took to Portugal in February 2019. Fingers crossed we won’t have to wait too long before we can all…

Looking back at 2019

Does anyone else keep forgetting we’re not only heading into a new year, but a new decade too? I considered looking back at the last decade in this post, but I’m looking forward to drawing a line under it and moving on into the new decade with a fresh perspective, embracing new opportunities and living…

Why do we exercise?

Ok, so a large part of exercising is about us looking after our physical fitness. Keeping in shape, improving our health, as a way of letting go of our frustrations after a long, gruelling day in the office, to improve our mental well-being. All perfectly valid reasons to exercise. Whilst many people choose to join…

Miss Explorer v Miss Relaxation

Since I arrived in Portugal, I’ve been feeling torn. My intention was to get away, relax, get some self care points in the bag, and to have some much needed reflection time. However, my inner explorer keeps trying to lure me away from this. So, I’ve compromised, alternating each day. A day of exploring, followed…

The Simple Act of Showering

It’s funny how sometimes it’s the smallest new tips or habits that can really change how we feel and deal with situations. For me, being quite newly aware of self-care and wellbeing, I’m constantly learning new methods to try and experiment with. Some stick, others don’t. But I know my self-care journey is all about…

Self-Care Sunday

After the wobbles of last week, it’s been a beautifully chilled weekend. Whilst some of the immediate work pressures have been lessened, there is a lot to do over the next few months, with lot’s of evening meetings coming up. I knew I needed to get some self-care bonus points in the bag to help…

Whittlebury Hall

Yesterday I treated mum to a spa day at Whittlebury Hall. Whilst I have been a few times before, mum had never been, and it was nice to finally be able to treat her. We were both ready for a day of rest and relaxation, and what better way to unwind than in the beautiful grounds…