Olhos de Água and Praia da Falesia

After my relaxing day on Tuesday, yesterday I was back into explorer mode.

This time I decided to head east of the resort, and headed to the beach at Olhos de Agua. Again, I chose to walk, as good old Google maps told me it was only a short walk away.

20 minutes later, I arrived at the beach. Olhos is small fishing town where the local fishermen still pull their boats onto the sand when they arrive back to the shoreline with their fresh catches. It’s a much quieter town than Albufeira, but lovely if you have a young family and aren’t looking for somewhere overly commercial.

As there wasn’t an awful lot to do or see there, I decided to head down onto the beach to see if I could walk round to the next Praia (beach), Praia da Falesia.

(All photos in this post are my own )

If you are lucky enough to get down to the Praias on the Algrave’s south coast when the tide is out, it is really easy to walk from many of the beaches to the next without too many problems, albeit over a few small rocks. However, once the tide comes back in, these parts are pretty much impossible to reach by foot.

Luckily, the tide was out when I arrived in Olhos de Água, leaving a clear path right i round to Praia da Falesia.

As soon as I walked around the corner of the cove onto Praia de Falesia, the view took my breath away. Seeing the vivid orange colours of the cliffs and the distinguishable layers of rock, made my inner geographer do a little back flip of joy!

I must’ve walked down almost the entire stretch of the praia with a massive grin on my face. Every new section of cliff face I came to had something different to offer.

As I continued to walk along the beach, I realised how light and carefree I felt. I felt more relaxed and content than I have done in a long time.

As I walked along, I did a lot of thinking. I started to make a lot of sense out of things on that walk, putting some things into perspective, letting other things go, and thinking about some of the changes I need to make in order to create more happiness and feelings of being carefree, on a more regular basis.

I will share some of my thoughts with you over the coming days, but for now, it’s time to pack and wave goodbye to Portugal as I have a flight back to London to catch tomorrow.

Active Relaxation

After reading an article the other day on active relaxation, it got me thinking.

I’m not always very good at slowing down and relaxing, even at weekends. I tend to think that days sitting around not doing much are wasted days. In a world where there is so much to explore, why would I want to spend a day or two a week, not doing anything?

Although I have to admit, this afternoon has been one of those rare times I haven’t moved far from the sofa…and I haven’t felt guilty or frustrated by this in the slightest. It’s been another incredibly busy week. I crawled my way to the weekend. It’s as if my body and mind have turned and looked at each other and said, do you know what, this weekend she needs to re-charge and rest. It’s a rare thing, but for a change I’m not ignoring what my body and mind are telling me.

So despite not being very good at relaxing, I do seem to be pretty good at active relaxation. Sometimes we need to move around to feel better. Sometimes we need to get outside for a walk or some exercise to feel good, taking in some fresh air, taking in our surroundings, and watching the seasons change.

Other times, we may chose to cook to make ourselves feel better. Since I have been adjusting to living alone, I am throwing myself into cooking new and exciting dishes. Nothing overly complicated, especially during the week, as I simply don’t have the time or the energy. Even cooking simple, quick recipes for the first time helps the mind to switch off from the day to day and to concentrate on the task at hand. It’s why I love to bake too. I lose myself in the recipe (and have to admit, that whilst I like to cook new things, even the oldest dishes in my repertoire, I still need to follow a recipe to get it right 🙈), allowing me to free my mind.

Writing is also another great way to practice active relaxation. Transferring my thoughts from my mind into my blog for example, helps to clear my mind, and really helps me to process the information in a more constructive way. It makes me question my thoughts and helps me to process them, freeing up my mind, and making my mind a much more happier and relaxed place.

So, as much as I find it difficult to sit and do nothing, active relaxation appears to be something I practice a lot, without even realising it.

Are you good at relaxing? Have you tried active relaxation to help free your mind?

Homemade Harissa Paste
Harissa Chicken
Enjoying the great outdoors
Writing helps to clear my mind