Reflections

When I decided to book my trip to India earlier this year, I knew it was a life changing decision. I still find it hard to explain the feeling I had at the time. It was a mixture of excitment and overwhleming emotion, just knowing that this was absolutely something I had to do. I…

Onions

This post was originally published on 5th September 2018 and updated on 2nd November 2019. Rumour has it…I’m an onion. Last year, I received some professional coaching as a parting gift from my old CEO. My sessions with the coach, Beth, were pretty epic. They often felt more like therapy sessions then coaching sessions. Either…

Patience, Fate & Saying Things Out Loud

This post was originally published on 24th November 2018 and updated on 3rd August 2019. One of the reasons I created The Mindful Musings of a Gingernut, was to offload some of the things running around my mind, in the hope that it would free up some space, and in turn, help me to process…

Mental Health Awareness Week

I’ve been thinking about mental health a lot this week. Particularly apt due to it being mental health awareness week. Everywhere I’ve turned there have been reminders about looking after our mental health. Social media has been full of interesting quotes and articles, and celebrities as well as us ‘normal’ folk have been talking about…

Olhos de Água and Praia da Falesia

After my relaxing day on Tuesday, yesterday I was back into explorer mode. This time I decided to head east of the resort, and headed to the beach at Olhos de Agua. Again, I chose to walk, as good old Google maps told me it was only a short walk away. 20 minutes later, I…

Active Relaxation

After reading an article the other day on active relaxation, it got me thinking. I’m not always very good at slowing down and relaxing, even at weekends. I tend to think that days sitting around not doing much are wasted days. In a world where there is so much to explore, why would I want…

Solitude

As I get older, I find myself enjoying my own company more and more. I wonder if this is an age thing, or even a female thing, but I know its certainly something that crept up on me and took me by surprise. Pre-London, I would be quite happy to spend time doing my own…

Family time

After a hectic week at work, I returned home this weekend to spend some much needed time with the family. I love living in London, but I am slowly learning that I need to take regular breaks from the chaos that comes with living and working in the city. As soon as I reach the…