What is Active Relaxation?

This post was originally published on 19th January 2019 and updated on 14th November 2021. We all know what relaxation is, even if we’re not very good at it, but how about active relaxation? The words alone seem to contradict themselves, yet active relaxation can be as good for us as any other form of…

Review: Thirteen Moons More by Andi Webb

I’ve surpassed myself this year. In a reading sense, that is! Whilst it wasn’t one of my goals at the beginning of the year, I silently gave myself the challenge of reading a different book each month.  I’ve always been a big reader. However, in recent years, it’s become easier to scroll than to pick…

The Return of Self Care Sunday

With the tragic death of tv presenter Caroline Flack this weekend, I felt it was time to have some ‘me’ time today. Not only is her death a reminder to be kind to each other, it’s also a reminder that we need to remember to be kind to ourselves. I’ve neglected my self care regime…

Cumin

Isn’t it funny how certain tastes and smells we experience, stay with us throughout our lives? Standing in the kitchen today, frying up a couple of eggs for lunch, I decided to sprinkle a little bit of cumin powder on top of them. As I lifted the lid off the cumin powder, I was instantly…