Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…

Moving to Suburbia and The New Normal

In what has has been another unusual week, today has been a lovely mix of getting things done, sunshine, and catching up on sleep. As I mentioned in Change, Grief & Pride, I recently decided to start looking for a new flat to rent outside of London. Monday welcomed good news on that front, but…