We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep? Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…
Category: City Life
Moving to Suburbia and The New Normal
In what has has been another unusual week, today has been a lovely mix of getting things done, sunshine, and catching up on sleep. As I mentioned in Change, Grief & Pride, I recently decided to start looking for a new flat to rent outside of London. Monday welcomed good news on that front, but…
The Mindful Gingernut 