5 Reasons Why I’ve Stopped Watching The News

I’ve spent the last few days debating whether to write this post or not.  The news coming out of Ukraine this week has been beyond heartbreaking. It’s been impossible to ignore.  Yet, here I am, about to tell you why I’ve stopped watching the news.  The devastating events unravelling in Eastern Europe have re-emphasised the…

Setting Boundaries and the Power of Mute

Isn’t it funny how sometimes the smallest changes can have the biggest impacts on your life? I’ve been having a battle for much of this year with one of my colleagues. He was constantly sending messages in our group chat outside of working hours (and inside sometimes, despite the fact we all work opposite each…