My First Therapy Session

On Thursday this week, I had my first therapy session.  After finding myself in a vicious cycle of anxiety led thoughts at the beginning of the year, I found myself on a waiting list for psychotherapy.  My appointment date came through a couple of weeks ago, and although I knew the session was looming, it…

My 2022 Goals in Review – Q1

As we somehow find ourselves a quarter of the way through 2022, I thought it would be a good idea to check in with the goals I set myself at the beginning of the year. As in previous years, I find that blogging about my goals helps me to: Keep accountable; Check on my progress;…

A Look Back At February

At the end of each month (or the beginning of the next!) I like to look back on the highs and lows of the month.  February was a challenging month for so many people.  When countries are at war, it can be challenging to know how to help. Yet we feel this overwhelming sense that…

5 Reasons Why I’ve Stopped Watching The News

I’ve spent the last few days debating whether to write this post or not.  The news coming out of Ukraine this week has been beyond heartbreaking. It’s been impossible to ignore.  Yet, here I am, about to tell you why I’ve stopped watching the news.  The devastating events unravelling in Eastern Europe have re-emphasised the…

Adjusting to Life with Anxiety

Last month I found myself leaving my Doctor’s surgery with a referral to the physio and a referral to speak to a psychotherapist.  I had been suffering from pains in my middle back/side for a year, and I’d finally had enough. So I booked myself an appointment with my GP. When I made the appointment,…

A Look Back At January

How lovely January could have been if she’d allowed us to enter slowly, easing into the new year quietly, with no drama. But alas, the universe had other ideas.  New Years Day started with a trip to the hospital for my brother, who had a high temperate and what turned out to be a nasty…

Hello Anxiety My Dear Friend

“I hope it really does help you to write it all down Bex.” read the message I received on Whatsapp from my Mum two weeks ago.  “It certainly helps a great deal.” was my response.  Whilst there was a great deal of truth in my reply, as writing has long been a source of therapy…

How I Became Confident Without Even Realising It

Thirty years ago, when I was just eight years old, I was a happy but shy kid.   If anyone spoke to me in the street, I would often hide behind my mum and, I would avoid eye contact at all costs.  As I progressed through my teens, I still struggled with shyness and nerves, despite…

The Aftermath of Being Made Redundant

Last August, a week before I was due to move, my boss gathered the senior management team on a call and told us we were all at risk of redundancy. Or in official terms, our jobs were at risk. I had two choices: To stay and fight for a new role Leave an organisation I…

How To Overcome Loneliness

I recently found myself sitting in a small room in central London being interviewed for a local radio show (click here to check out my guest appearance on Shoreditch Radio. You’ll find me from 36:18!). Not my average day by any means! During the interview, the radio host asked me if I thought London was…

Are You Having Problems Sleeping?

We all know that lockdown has played havoc with both our mental and physical health. But did you know that a key factor in maintaining a healthy mind and body is getting a good night’s sleep?  Over the last year, many of us have experienced sleep problems. Whether you’ve had problems falling asleep, waking up…

Money Mindset

Although by the time I post this, it will be Sunday evening (which now seems to be my regular blogging spot), I’m actually writing this on Sunday morning, which is rare for me these days. Despite my love for waking early at the weekends, throughout lockdown, me and my boyfriend got into a routine of…