Since I arrived in Portugal, I’ve been feeling torn.
My intention was to get away, relax, get some self-care points in the bag, and have some much-needed reflection time.
However, my inner explorer keeps trying to lure me away from this.
So, I’ve compromised, alternating each day. A day of exploring, followed by a day of rest and relaxation.
Thankfully the facilities at the hotel are great. With a gym, tennis courts, indoor (heated) and outdoor pools, and a spa, it means that I don’t have to wander too far from my apartment to enjoy some of these little luxuries.
As yesterday was my first proper rest day, I got up, enjoyed a leisurely breakfast in the restaurant, and then headed back to my apartment to catch up on some blogging (Albufeira was the result!). It was then time to check out the gym facilities.
I don’t think I’ve ever been on holiday and used the gym before, or even taken my gym wear away with me, but as I am becoming more aware of my health, as well as the mental and physical benefits of exercise, I came away with every intention of using the facilities.
Luckily, as with so many other parts of this holiday, I had the gym to myself.
I didn’t go too crazy, as I haven’t used a gym in around 3 years, but managed a good spell on the treadmill, the recumbent exercise bike, as well 3 x 10 reps on the lat pull-down machine.
I say I didn’t go crazy, but I managed to work up a really good sweat and came out of the gym feeling really good.
I had booked in for a full body massage in the spa for 2:30pm, so it was time for a light lunch back at the apartment before heading down to the spa.
I don’t remember the last time I had a full body massage (I normally stick to a deep tissue back massage to sort out the terrible knots I get in my back!), but it was lovely to switch off and relax. I must’ve fallen asleep a couple of times, as I remember dreaming once or twice! My only criticism was that the lady was too gentle. I like someone to really work on my knots when I’m getting a massage. However, it was relaxing, and it was lovely to just lie there and enjoy getting some pampering, breathing in the aromatherapy scents and thinking of little or nothing for 50 minutes.
Once I had finished in the spa, I had just enough time to sit by the pool and read for an hour before heading back inside to get ready for dinner.
It’s very easy on holiday to spend every waking moment on the go, and that’s understandable. Perhaps we spend all year saving for our holiday, and it may be that we only get one a year. However, it’s also really easy to burn yourself out when you go away. The last thing I want to do is go back to work next week feeling as though I’m not rested. I know I haven’t been performing my best since Christmas, and I need to listen to my body and my mind, in order to make sure I’m ready to hit the ground running when I get back.
So as much as my mind keeps trying to lure me into Miss Explorer mode, my body is fighting back and making sure I get lots of rest and self-care opportunities too.