It’s funny how sometimes it’s the smallest new tips or habits that can really change how we feel and deal with situations.
For me, being quite newly aware of self-care and wellbeing, I’m constantly learning new methods to try and experiment with.
Some stick, others don’t. But I know my self-care journey is all about working out what works best for me. What helps me to unwind, stay calm, but to also stay focused on chasing my dreams.
This week, my self-care tip of the week is….drum roll please…🥁🥁🥁…a good old shower!
Now, before you think I’m crazy/smelly/massively unhygienic, hear me out.
I shower everyday. I can’t function without having a shower in the morning to set me up for the day. If I don’t shower and wash my hair, I feel uncomfortable, dirty and unable to focus, particularly if I am at work.
In the summer, or when on holiday, I will often shower twice a day.
But, I had never thought about showering twice a day on a normal day.
After reading about the power of the shower at the weekend, it got me thinking.
The idea is not only to wash off the days work, but to help transition the mind from work mode to home mode, in turn, helping the mind and body to relax, and hopefully enabling a more enjoyable evening, and a much better nights sleep.
So I decided to give it a try.
Monday evening, I came home from work, cooked, and then took a shower. The shower felt heavenly after a day in the office. Afterwards I swapped all of the clothes I had been wearing that day (including my underwear and even my socks) for my comfy joggers and a baggy sweatshirt. I still had work to do, but by showering after dinner, I was then focused on only completing work tasks I had to do, without letting it bog me down and/or getting side tracked. I even had time to catch up on some reading before I fell asleep, and slept like a baby.
Last night, I followed a similar ritual, and again, had a really good nights sleep.
Today I finished work a little bit earlier than normal. I had already decided to have a work free evening, after two long working days earlier in the week. As soon as I got home, I showered. After travelling across London today on the underground and buses, I felt particularly grimy. I stood under the shower for ages enjoying the feeling of the water against my skin, washing away the days dirt, and completely freeing my mind of work. I even had a little chuckle to myself over how good it made me feel.
The other thing I am keen to see if it impacts, is the difference in my skin. As an adult, I have often suffered with lousy skin. I never really had problem skin as a teenager, but as soon as I lived with someone who smoked in my 20s, my skin has never been the same since. To cover my bad skin, I wear make up. But by showering when I get home from work, instead of just washing my face before bedtime, I’m not only washing off the grime, but also my make-up. I’m also making sure I don’t reapply my make up again that evening, in the hope that my skin will get a longer period of time to breathe before I reapply my foundation before work the next morning.
So far, although I am aware that showering twice a day is less kind to the environment (I am having a much shorter shower in the evening than I am first thing in the morning), and may impact my water bills, I have noticed real benefits to my wellbeing by showering twice a day. Not only do I feel cleaner, but my mind is also more relaxed in the evenings, and I am sleeping better than I have done for ages.
Have you discovered any new self care tips so far this year?
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I’m now wanting to go and have a shower at 1am 😄😄😄 You are so right, simple things can make a big difference in our mindset and wellbeing. I had never thought about showering (in the evening) as a way to make the psychological transition between the workplace and home. That’s a really good point! I’m glad you’re finding and committing to try new self-care habits in such a conscious way. Eleven more months of self-care to go! ❤️
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